Robert M.L. Snapper 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 160 |
February 04, 2019 16:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 116 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 131 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 134 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 138 |
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Workout Graph
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To finish a 4' on Rower...remains pfff