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Robert M.L. Snapper 30:00 SkiErg

6,829m

Meters

30:00.0

Time

2:11.7

Pace

393

Calories

135

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate40
Stroke Count1212
Drag Factor99

February 05, 2019 17:10:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 30« on the SE. Slightly faster. Is hard work but doable and easier than rowing.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,829m 2:11.7 153 826 40 135
1:00.0 217m 2:18.2 132 755 45 86
2:00.0 222m 2:15.1 142 788 39 111
3:00.0 222m 2:15.1 142 788 40 113
4:00.0 226m 2:12.7 150 814 39 117
5:00.0 225m 2:13.3 148 808 39 123
6:00.0 226m 2:12.7 150 814 39 124
7:00.0 227m 2:12.1 152 821 40 126
8:00.0 228m 2:11.5 154 828 40 128
9:00.0 228m 2:11.5 154 828 39 130
10:00.0 228m 2:11.5 154 828 39 131
11:00.0 229m 2:11.0 156 835 40 135
12:00.0 228m 2:11.5 154 828 39 135
13:00.0 229m 2:11.0 156 835 40 137
14:00.0 229m 2:11.0 156 835 41 139
15:00.0 228m 2:11.5 154 828 41 138
16:00.0 229m 2:11.0 156 835 40 139
17:00.0 229m 2:11.0 156 835 41 141
18:00.0 227m 2:12.1 152 821 39 139
19:00.0 227m 2:12.1 152 821 41 140
20:00.0 230m 2:10.4 158 842 41 143
21:00.0 229m 2:11.0 156 835 40 145
22:00.0 229m 2:11.0 156 835 41 146
23:00.0 228m 2:11.5 154 828 41 146
24:00.0 227m 2:12.1 152 821 39 147
25:00.0 229m 2:11.0 156 835 41 147
26:00.0 229m 2:11.0 156 835 40 148
27:00.0 230m 2:10.4 158 842 42 151
28:00.0 229m 2:11.0 156 835 41 150
29:00.0 232m 2:09.3 162 857 42 152
30:00.0 234m 2:08.2 166 871 43 153

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Workout Graph

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