Robert M.L. Snapper 1:00:00 BikeErg
30,546m
Meters
1:00:00.0
Time
1:57.8
Pace
1019
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 68 |
| Revolution Count | 4133 |
| Power/kg | 2.33 |
| Drag Factor | 137 |
February 09, 2019 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,546m | 1:57.8 | 214 | 1035 | 68 | 152 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 68 | 125 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 70 | 128 |
| 6:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 131 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 135 |
| 10:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 71 | 140 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 70 | 144 |
| 14:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 147 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 149 |
| 18:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 151 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 70 | 153 |
| 22:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 70 | 153 |
| 24:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 69 | 154 |
| 26:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 70 | 155 |
| 28:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 69 | 157 |
| 30:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 159 |
| 32:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 70 | 159 |
| 34:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 68 | 158 |
| 36:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 68 | 159 |
| 38:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 68 | 160 |
| 40:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 68 | 160 |
| 42:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 67 | 159 |
| 44:00.0 | 1,001m | 1:59.8 | 203 | 999 | 68 | 159 |
| 46:00.0 | 992m | 2:00.9 | 198 | 980 | 67 | 159 |
| 48:00.0 | 994m | 2:00.7 | 199 | 984 | 68 | 160 |
| 50:00.0 | 991m | 2:01.0 | 197 | 978 | 67 | 159 |
| 52:00.0 | 994m | 2:00.7 | 199 | 984 | 67 | 160 |
| 54:00.0 | 996m | 2:00.4 | 200 | 988 | 68 | 161 |
| 56:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 68 | 162 |
| 58:00.0 | 998m | 2:00.2 | 201 | 992 | 67 | 163 |
| 1:00:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 70 | 164 |
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Not being 100% for the last couple of days. Fighting not to get a throat infection. Lost my voice on the way. Anyway thought to do just an easy 1 hour to sweat it out. Went unexpectedly easy. 7.744m. after 15' and 15.490m. after 30' Took 32' to get over 500+. Tried the rest to do at approx. splits of 2:00.