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Robert M.L. Snapper 30:00 SkiErg

6,860

Meters

30:00.0

Time

2:11.1

Pace

398

Calories

144

Heart Rate

Average Watts155
Calories Per Hour796
Stroke Rate42
Stroke Count1265
Drag Factor100

February 10, 2019 11:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long night sleep. Opted for another 30'on the SE. Faster in the beginning. Tuff with high HR but can sustain.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,860 2:11.1 155 796 398 42 144
1:00.0 223 2:14.5 144 780 13 47 107
2:00.0 224 2:13.9 146 780 13 43 118
3:00.0 225 2:13.3 148 780 13 43 119
4:00.0 227 2:12.1 152 780 13 43 128
5:00.0 229 2:11.0 156 780 13 42 132
6:00.0 229 2:11.0 156 780 13 43 134
7:00.0 228 2:11.5 154 780 13 43 136
8:00.0 229 2:11.0 156 780 13 43 138
9:00.0 228 2:11.5 154 780 13 42 137
10:00.0 230 2:10.4 158 840 14 43 140
11:00.0 229 2:11.0 156 780 13 43 142
12:00.0 229 2:11.0 156 780 13 43 145
13:00.0 228 2:11.5 154 780 13 41 143
14:00.0 229 2:11.0 156 780 13 41 146
15:00.0 231 2:09.8 160 840 14 42 148
16:00.0 228 2:11.5 154 780 13 42 148
17:00.0 234 2:08.2 166 840 14 41 149
18:00.0 231 2:09.8 160 840 14 43 151
19:00.0 229 2:11.0 156 780 13 41 152
20:00.0 230 2:10.4 158 840 14 41 153
21:00.0 231 2:09.8 160 840 14 41 155
22:00.0 229 2:11.0 156 780 13 42 154
23:00.0 231 2:09.8 160 840 14 42 157
24:00.0 227 2:12.1 152 780 13 41 156
25:00.0 229 2:11.0 156 780 13 42 157
26:00.0 229 2:11.0 156 780 13 42 159
27:00.0 228 2:11.5 154 780 13 42 159
28:00.0 228 2:11.5 154 780 13 40 159
29:00.0 228 2:11.5 154 780 13 41 159
30:00.0 232 2:09.3 162 840 14 43 161

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Workout Graph

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