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Robert M.L. Snapper 30:00 SkiErg

6,860m

Meters

30:00.0

Time

2:11.1

Pace

398

Calories

144

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate42
Stroke Count1265
Drag Factor100

February 10, 2019 11:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long night sleep. Opted for another 30'on the SE. Faster in the beginning. Tuff with high HR but can sustain.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,860m 2:11.1 155 833 42 144
1:00.0 223m 2:14.5 144 794 47 107
2:00.0 224m 2:13.9 146 801 43 118
3:00.0 225m 2:13.3 148 808 43 119
4:00.0 227m 2:12.1 152 821 43 128
5:00.0 229m 2:11.0 156 835 42 132
6:00.0 229m 2:11.0 156 835 43 134
7:00.0 228m 2:11.5 154 828 43 136
8:00.0 229m 2:11.0 156 835 43 138
9:00.0 228m 2:11.5 154 828 42 137
10:00.0 230m 2:10.4 158 842 43 140
11:00.0 229m 2:11.0 156 835 43 142
12:00.0 229m 2:11.0 156 835 43 145
13:00.0 228m 2:11.5 154 828 41 143
14:00.0 229m 2:11.0 156 835 41 146
15:00.0 231m 2:09.8 160 849 42 148
16:00.0 228m 2:11.5 154 828 42 148
17:00.0 234m 2:08.2 166 871 41 149
18:00.0 231m 2:09.8 160 849 43 151
19:00.0 229m 2:11.0 156 835 41 152
20:00.0 230m 2:10.4 158 842 41 153
21:00.0 231m 2:09.8 160 849 41 155
22:00.0 229m 2:11.0 156 835 42 154
23:00.0 231m 2:09.8 160 849 42 157
24:00.0 227m 2:12.1 152 821 41 156
25:00.0 229m 2:11.0 156 835 42 157
26:00.0 229m 2:11.0 156 835 42 159
27:00.0 228m 2:11.5 154 828 42 159
28:00.0 228m 2:11.5 154 828 40 159
29:00.0 228m 2:11.5 154 828 41 159
30:00.0 232m 2:09.3 162 857 43 161

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Workout Graph

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