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Robert M.L. Snapper 30:00 SkiErg

6,792m

Meters

30:00.0

Time

2:12.5

Pace

391

Calories

141

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate40
Stroke Count1204
Drag Factor100

February 13, 2019 11:48:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

A day rest as was not 100% fit in the head.
Opted for another 30' on the SkIErg. First 2:15,0 target, down to 2:14,0 and 2:13,0

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,792m 2:12.5 150 817 40 141
1:00.0 222m 2:15.1 142 788 44 92
2:00.0 223m 2:14.5 144 794 42 118
3:00.0 223m 2:14.5 144 794 41 123
4:00.0 224m 2:13.9 146 801 40 127
5:00.0 223m 2:14.5 144 794 39 126
6:00.0 224m 2:13.9 146 801 39 129
7:00.0 225m 2:13.3 148 808 38 131
8:00.0 225m 2:13.3 148 808 40 132
9:00.0 225m 2:13.3 148 808 39 134
10:00.0 227m 2:12.1 152 821 39 136
11:00.0 226m 2:12.7 150 814 40 138
12:00.0 225m 2:13.3 148 808 38 139
13:00.0 227m 2:12.1 152 821 40 140
14:00.0 228m 2:11.5 154 828 41 144
15:00.0 229m 2:11.0 156 835 40 146
16:00.0 227m 2:12.1 152 821 41 146
17:00.0 227m 2:12.1 152 821 41 147
18:00.0 227m 2:12.1 152 821 40 147
19:00.0 228m 2:11.5 154 828 40 149
20:00.0 228m 2:11.5 154 828 40 150
21:00.0 227m 2:12.1 152 821 40 151
22:00.0 227m 2:12.1 152 821 41 152
23:00.0 226m 2:12.7 150 814 39 151
24:00.0 226m 2:12.7 150 814 40 152
25:00.0 226m 2:12.7 150 814 40 153
26:00.0 227m 2:12.1 152 821 39 154
27:00.0 229m 2:11.0 156 835 41 156
28:00.0 227m 2:12.1 152 821 40 155
29:00.0 229m 2:11.0 156 835 40 156
30:00.0 235m 2:07.6 168 878 42 160

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Workout Graph

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