Robert M.L. Snapper 10000m BikeErg
10,000
Meters
19:16.7
Time
1:55.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 70 |
| Revolution Count | 1349 |
| Drag Factor | 138 |
February 13, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:16.7 | 10,000 | 1:55.6 | 226 | 1078 | 340 | 70 | 145 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 68 | 132 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 69 | 133 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 70 | 135 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 70 | 140 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 70 | 146 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 34 | 71 | 149 |
| 1:55.0 | 7,000 | 1:55.0 | 230 | 1092 | 34 | 71 | 151 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1089 | 34 | 70 | 154 |
| 1:55.8 | 9,000 | 1:55.8 | 225 | 1075 | 34 | 70 | 154 |
| 1:53.3 | 10,000 | 1:53.3 | 241 | 1128 | 35 | 71 | 157 |
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Workout Graph
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Some rest and a 10K at pace as it goes. Not too bad.