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Robert M.L. Snapper 30:00 SkiErg

6,935m

Meters

30:00.0

Time

2:09.7

Pace

415

Calories

148

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate40
Stroke Count1202
Drag Factor100

February 15, 2019 08:51:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Bit in a rish decided to give it a go by doing another 30´on Ski ERg. Felt like that I could come close to my PB (Mallorca) from the beginning. Managed to increase my PB by 7m. Maybe next attempt will be on 60'.?

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,935m 2:09.7 160 851 40 148
1:00.0 226m 2:12.7 150 814 42 105
2:00.0 227m 2:12.1 152 821 39 125
3:00.0 228m 2:11.5 154 828 39 132
4:00.0 227m 2:12.1 152 821 38 135
5:00.0 229m 2:11.0 156 835 38 136
6:00.0 230m 2:10.4 158 842 40 140
7:00.0 230m 2:10.4 158 842 39 141
8:00.0 228m 2:11.5 154 828 38 141
9:00.0 230m 2:10.4 158 842 39 142
10:00.0 230m 2:10.4 158 842 40 145
11:00.0 230m 2:10.4 158 842 39 146
12:00.0 232m 2:09.3 162 857 40 148
13:00.0 232m 2:09.3 162 857 40 149
14:00.0 232m 2:09.3 162 857 40 151
15:00.0 231m 2:09.8 160 849 39 152
16:00.0 233m 2:08.7 164 864 40 153
17:00.0 231m 2:09.8 160 849 39 151
18:00.0 232m 2:09.3 162 857 40 155
19:00.0 231m 2:09.8 160 849 40 155
20:00.0 232m 2:09.3 162 857 39 155
21:00.0 233m 2:08.7 164 864 41 158
22:00.0 234m 2:08.2 166 871 41 158
23:00.0 232m 2:09.3 162 857 41 159
24:00.0 232m 2:09.3 162 857 42 160
25:00.0 232m 2:09.3 162 857 41 161
26:00.0 234m 2:08.2 166 871 42 161
27:00.0 233m 2:08.7 164 864 40 165
28:00.0 232m 2:09.3 162 857 42 163
29:00.0 234m 2:08.2 166 871 42 162
30:00.0 240m 2:05.0 179 916 43 165

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Workout Graph

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