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Robert M.L. Snapper 1:00:00 SkiErg

13,355m

Meters

1:00:00.0

Time

2:14.7

Pace

773

Calories

150

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate41
Stroke Count2487
Drag Factor98

February 17, 2019 11:55:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

There we go. First time a 60'. Only done once a 10K some 6 months ago. WB was 13.129m (2:17,07). Based on my 2K I should be able to do 13.260m (2:15,7). Quite easy under 2:15 and 2:14. Halfway 2:13,8. Basically I knew I had it in the pocket. Adjusted target to 13.333m. (2:15). Managed 13.355m and top spot on 60´70+. Would have never thought I could sustain it 1 hour when I got the machine after fainted more or less after 2 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,355m 2:14.7 143 791 41 150
2:00.0 444m 2:15.1 142 788 43 130
4:00.0 448m 2:13.9 146 801 41 135
6:00.0 449m 2:13.6 147 804 41 138
8:00.0 450m 2:13.3 148 808 41 140
10:00.0 449m 2:13.6 147 804 41 143
12:00.0 451m 2:13.0 149 811 41 143
14:00.0 450m 2:13.3 148 808 42 147
16:00.0 449m 2:13.6 147 804 42 148
18:00.0 449m 2:13.6 147 804 41 149
20:00.0 449m 2:13.6 147 804 42 150
22:00.0 449m 2:13.6 147 804 41 152
24:00.0 447m 2:14.2 145 798 42 152
26:00.0 447m 2:14.2 145 798 43 154
28:00.0 448m 2:13.9 146 801 41 154
30:00.0 447m 2:14.2 145 798 42 155
32:00.0 446m 2:14.5 144 794 43 155
34:00.0 444m 2:15.1 142 788 42 155
36:00.0 443m 2:15.4 141 784 41 155
38:00.0 442m 2:15.7 140 781 42 155
40:00.0 441m 2:16.0 139 778 41 155
42:00.0 441m 2:16.0 139 778 42 156
44:00.0 441m 2:16.0 139 778 42 156
46:00.0 440m 2:16.3 138 775 41 157
48:00.0 436m 2:17.6 134 762 42 155
50:00.0 438m 2:16.9 136 768 39 154
52:00.0 442m 2:15.7 140 781 42 158
54:00.0 441m 2:16.0 139 778 40 154
56:00.0 440m 2:16.3 138 775 40 157
58:00.0 439m 2:16.6 137 771 40 141
1:00:00.0 457m 2:11.2 155 832 43 161

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Workout Graph

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