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Robert M.L. Snapper 5000m SkiErg

5,000m

Meters

21:51.0

Time

2:11.1

Pace

299

Calories

Average Watts155
Calories Per Hour834
Stroke Rate39
Stroke Count855
Drag Factor101

February 20, 2019 08:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a 5K on the SkiErg before work. Even a PB with 0,4,

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.0 5,000m 2:11.1 155 834 39
2:14.3 500m 2:14.3 144 797 39
2:13.4 1,000m 2:13.4 147 807 37
2:11.7 1,500m 2:11.7 153 827 39
2:11.5 2,000m 2:11.5 154 829 40
2:10.9 2,500m 2:10.9 156 837 39
2:10.2 3,000m 2:10.2 159 845 40
2:10.9 3,500m 2:10.9 156 837 39
2:11.0 4,000m 2:11.0 156 835 39
2:10.8 4,500m 2:10.8 156 838 39
2:06.4 5,000m 2:06.4 173 896 40

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Workout Graph

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