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Robert M.L. Snapper 38:58 BikeErg

20,000m

Meters

38:58.4

Time

1:56.9

Pace

677

Calories

148

Heart Rate

Average Watts219
Calories Per Hour1053
RPM69
Revolution Count2704
Power/kg2.38
Drag Factor137

February 23, 2019

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Ranked
No

Entered
ErgData iOS

After 30´ another 20K. Target 39:00,0
Done it.

Splits

Time Meters Pace Watts Cal/Hr RPM
38:58.4 20,000m 1:56.9 219 1053 69 148
1:58.9 1,000m 1:58.9 208 1016 68 129
3:56.5 1,000m 1:57.6 215 1040 69 129
5:54.0 1,000m 1:57.5 216 1042 69 132
7:51.1 1,000m 1:57.1 218 1050 69 135
9:47.8 1,000m 1:56.7 220 1057 69 138
11:44.7 1,000m 1:56.9 219 1054 69 141
13:41.4 1,000m 1:56.7 220 1057 70 144
15:38.5 1,000m 1:57.1 218 1050 69 147
17:35.8 1,000m 1:57.3 217 1046 69 147
19:33.0 1,000m 1:57.2 217 1048 69 150
21:30.3 1,000m 1:57.3 217 1046 70 152
23:28.5 1,000m 1:58.2 212 1029 69 151
25:25.4 1,000m 1:56.9 219 1054 69 154
27:22.6 1,000m 1:57.2 217 1048 70 157
29:19.7 1,000m 1:57.1 218 1050 69 158
31:16.8 1,000m 1:57.1 218 1050 69 157
33:13.1 1,000m 1:56.3 222 1065 70 160
35:09.9 1,000m 1:56.8 220 1055 69 162
37:06.2 1,000m 1:56.3 222 1065 70 163
38:58.4 1,000m 1:52.2 248 1152 72 166

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Workout Graph

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