Robert M.L. Snapper 38:58 BikeErg
20,000
Meters
38:58.4
Time
1:56.9
Pace
677
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 69 |
| Revolution Count | 2704 |
| Drag Factor | 137 |
February 23, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.4 | 20,000 | 1:56.9 | 219 | 1053 | 69 | 148 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 129 |
| 3:56.5 | 1,000 | 1:57.6 | 215 | 1040 | 69 | 129 |
| 5:54.0 | 1,000 | 1:57.5 | 216 | 1042 | 69 | 132 |
| 7:51.1 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 135 |
| 9:47.8 | 1,000 | 1:56.7 | 220 | 1057 | 69 | 138 |
| 11:44.7 | 1,000 | 1:56.9 | 219 | 1054 | 69 | 141 |
| 13:41.4 | 1,000 | 1:56.7 | 220 | 1057 | 70 | 144 |
| 15:38.5 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 147 |
| 17:35.8 | 1,000 | 1:57.3 | 217 | 1046 | 69 | 147 |
| 19:33.0 | 1,000 | 1:57.2 | 217 | 1048 | 69 | 150 |
| 21:30.3 | 1,000 | 1:57.3 | 217 | 1046 | 70 | 152 |
| 23:28.5 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 151 |
| 25:25.4 | 1,000 | 1:56.9 | 219 | 1054 | 69 | 154 |
| 27:22.6 | 1,000 | 1:57.2 | 217 | 1048 | 70 | 157 |
| 29:19.7 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 158 |
| 31:16.8 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 157 |
| 33:13.1 | 1,000 | 1:56.3 | 222 | 1065 | 70 | 160 |
| 35:09.9 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 162 |
| 37:06.2 | 1,000 | 1:56.3 | 222 | 1065 | 70 | 163 |
| 38:58.4 | 1,000 | 1:52.2 | 248 | 1152 | 72 | 166 |
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Workout Graph
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After 30´ another 20K. Target 39:00,0
Done it.