Robert M.L. Snapper 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 159 |
February 26, 2019 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 33 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 98 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 115 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 119 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 119 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 122 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 125 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 127 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 128 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 129 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 129 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 135 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 135 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 136 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 137 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 140 |
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Only done rowing session this month a 2K on the 2nd. for IRL. Days work in the office. Not much puff. Opted for an easy 15' on the Rower. Better than expected.