Robert M.L. Snapper 4:00 SkiErg
939m
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 98 |
February 26, 2019 17:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 43 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | 119 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | 143 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 149 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | 153 |
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Workout Graph
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Followed by a 4' on the SkiErg.