Sign Up

Robert M.L. Snapper 10000m row

10,000m

Meters

41:58.3

Time

2:05.9

Pace

621

Calories

141

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate32
Stroke Count1379
Drag Factor159

March 01, 2019 18:38:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Quite some time ago I bit along rowing session. 10K is the distance for IRL this month, so I better had it done. Target 2:08, 0 is 3:00:00 on the FM. Managed to stay around 2:06 pace, so just under 42' Well what to say..with a PB of just above 37´' Have to be content with what it is.

Splits

Time Meters Pace Watts Cal/Hr S/M
41:58.3 10,000m 2:05.9 175 903 32 141
2:05.4 500m 2:05.4 177 910 34 117
2:06.0 1,000m 2:06.0 175 902 33 122
2:05.6 1,500m 2:05.6 177 907 33 126
2:05.5 2,000m 2:05.5 177 909 33 129
2:05.4 2,500m 2:05.4 177 910 33 133
2:05.5 3,000m 2:05.5 177 909 33 136
2:06.0 3,500m 2:06.0 175 902 33 138
2:06.1 4,000m 2:06.1 175 900 33 138
2:06.5 4,500m 2:06.5 173 895 33 140
2:06.2 5,000m 2:06.2 174 899 32 142
2:06.0 5,500m 2:06.0 175 902 32 145
2:06.8 6,000m 2:06.8 172 890 33 146
2:06.6 6,500m 2:06.6 172 893 32 146
2:06.2 7,000m 2:06.2 174 899 32 149
2:06.3 7,500m 2:06.3 174 897 32 150
2:07.2 8,000m 2:07.2 170 885 33 151
2:07.0 8,500m 2:07.0 171 888 33 152
2:06.6 9,000m 2:06.6 172 893 33 153
2:05.3 9,500m 2:05.3 178 912 33 158
2:02.0 10,000m 2:02.0 193 963 33 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.