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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

44:18.7

Time

2:12.9

Pace

592

Calories

151

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate41
Stroke Count1817
Drag Factor97

March 02, 2019 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is should be around 2:13. Anyway prosperous start 5K in just under 2:10, but after that went through the draines. It was slipping all the time and getting dizzy. PB with over 1' but to to be done too often. Moved up to 2nd. place in the ranking. First place totally out of reach.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:18.7 10,000 2:12.9 149 812 592 41 151
2:08.0 500 2:08.0 167 874 31 44 133
2:09.7 1,000 2:09.7 160 852 30 42 139
2:09.8 1,500 2:09.8 160 850 30 41 142
2:09.9 2,000 2:09.9 160 849 30 42 144
2:09.4 2,500 2:09.4 162 855 30 42 150
2:09.8 3,000 2:09.8 160 850 30 42 151
2:10.3 3,500 2:10.3 158 844 30 41 153
2:10.9 4,000 2:10.9 156 837 30 42 154
2:10.4 4,500 2:10.4 158 843 30 42 158
2:11.1 5,000 2:11.1 155 834 30 41 159
2:13.5 5,500 2:13.5 147 806 29 41 158
2:15.9 6,000 2:15.9 139 779 29 41 156
2:15.3 6,500 2:15.3 141 786 29 39 156
2:15.2 7,000 2:15.2 142 787 29 41 157
2:16.6 7,500 2:16.6 137 772 29 40 155
2:16.6 8,000 2:16.6 137 772 29 39 158
2:17.8 8,500 2:17.8 134 760 29 39 156
2:17.8 9,000 2:17.8 134 760 29 39 155
2:18.0 9,500 2:18.0 133 758 29 40 146
2:12.9 10,000 2:12.9 149 813 30 42 146

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Workout Graph

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