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Robert M.L. Snapper 10000m SkiErg

10,000m

Meters

44:18.7

Time

2:12.9

Pace

592

Calories

151

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate41
Stroke Count1817
Drag Factor97

March 02, 2019 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is should be around 2:13. Anyway prosperous start 5K in just under 2:10, but after that went through the draines. It was slipping all the time and getting dizzy. PB with over 1' but to to be done too often. Moved up to 2nd. place in the ranking. First place totally out of reach.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.7 10,000m 2:12.9 149 812 41 151
2:08.0 500m 2:08.0 167 874 44 133
2:09.7 1,000m 2:09.7 160 852 42 139
2:09.8 1,500m 2:09.8 160 850 41 142
2:09.9 2,000m 2:09.9 160 849 42 144
2:09.4 2,500m 2:09.4 162 855 42 150
2:09.8 3,000m 2:09.8 160 850 42 151
2:10.3 3,500m 2:10.3 158 844 41 153
2:10.9 4,000m 2:10.9 156 837 42 154
2:10.4 4,500m 2:10.4 158 843 42 158
2:11.1 5,000m 2:11.1 155 834 41 159
2:13.5 5,500m 2:13.5 147 806 41 158
2:15.9 6,000m 2:15.9 139 779 41 156
2:15.3 6,500m 2:15.3 141 786 39 156
2:15.2 7,000m 2:15.2 142 787 41 157
2:16.6 7,500m 2:16.6 137 772 40 155
2:16.6 8,000m 2:16.6 137 772 39 158
2:17.8 8,500m 2:17.8 134 760 39 156
2:17.8 9,000m 2:17.8 134 760 39 155
2:18.0 9,500m 2:18.0 133 758 40 146
2:12.9 10,000m 2:12.9 149 813 42 146

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Workout Graph

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