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Robert M.L. Snapper 1:00:00 BikeErg

31,112

Meters

1:00:00.0

Time

1:55.7

Pace

1063

Calories

153

Heart Rate

Average Watts226
Calories Per Hour1077
RPM69
Revolution Count4189
Drag Factor139

March 08, 2019 10:48:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3 days no training due to a pressure of work. Went very easy from the beginning and pace 1:56,0 came easy. 30K seemed easy and 31K was in sight. Thought my PB/WB was just over 31 so aimed for that. Thought with 31.112m had it in the pocket to find out that my PB/WB was already 31.163m. Anyway good performance.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 31,112 1:55.7 226 1077 69 153
2:00.0 1,036 1:55.8 225 1075 69 127
4:00.0 1,043 1:55.0 230 1090 70 131
6:00.0 1,048 1:54.5 233 1102 71 135
8:00.0 1,045 1:54.8 231 1095 70 141
10:00.0 1,044 1:54.9 230 1093 70 145
12:00.0 1,041 1:55.2 228 1086 70 145
14:00.0 1,043 1:55.0 230 1090 70 148
16:00.0 1,044 1:54.9 230 1093 70 149
18:00.0 1,038 1:55.6 227 1079 70 149
20:00.0 1,036 1:55.8 225 1075 70 151
22:00.0 1,036 1:55.8 225 1075 70 152
24:00.0 1,033 1:56.1 223 1068 69 152
26:00.0 1,033 1:56.1 223 1068 70 153
28:00.0 1,036 1:55.8 225 1075 70 155
30:00.0 1,037 1:55.7 226 1077 70 157
32:00.0 1,032 1:56.2 223 1066 69 156
34:00.0 1,032 1:56.2 223 1066 69 157
36:00.0 1,030 1:56.5 221 1061 70 158
38:00.0 1,029 1:56.6 221 1059 69 158
40:00.0 1,032 1:56.2 223 1066 70 160
42:00.0 1,027 1:56.8 219 1055 69 158
44:00.0 1,028 1:56.7 220 1057 69 160
46:00.0 1,027 1:56.8 219 1055 70 161
48:00.0 1,030 1:56.5 221 1061 69 162
50:00.0 1,028 1:56.7 220 1057 70 162
52:00.0 1,025 1:57.0 218 1050 69 162
54:00.0 1,029 1:56.6 221 1059 70 162
56:00.0 1,027 1:56.8 219 1055 69 162
58:00.0 1,042 1:55.1 229 1088 71 165
1:00:00.0 1,101 1:48.9 270 1230 74 169

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Workout Graph

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