Robert M.L. Snapper 5000m SkiErg
5,000
Meters
21:24.1
Time
2:08.4
Pace
306
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 899 |
| Drag Factor | 96 |
March 09, 2019 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 857 | 306 | 42 | 148 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 43 | 120 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 41 | 132 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 41 | 140 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 41 | 145 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 42 | 150 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 42 | 153 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 43 | 158 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 42 | 159 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 42 | 162 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 43 | 166 |
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Workout Graph
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After the Bike yesterday a 5K on the Ski Erg. First target 2:15 and every time adjusting it. 2:10 - 2:09 and 2:08 a bridge to far. But was a fat PB with some 14 sec.