Robert M.L. Snapper 30:00 BikeErg
15,974
Meters
30:00.0
Time
1:52.6
Pace
560
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 71 |
| Revolution Count | 2158 |
| Drag Factor | 137 |
March 11, 2019 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,974 | 1:52.6 | 245 | 1120 | 560 | 71 | 154 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 72 | 82 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 72 | 132 |
| 3:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 72 | 136 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 72 | 139 |
| 5:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 72 | 140 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 73 | 141 |
| 7:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 72 | 148 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 72 | 149 |
| 9:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 72 | 150 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 72 | 152 |
| 11:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 73 | 154 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 72 | 155 |
| 13:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 72 | 158 |
| 14:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 72 | 158 |
| 15:00.0 | 532 | 1:52.7 | 244 | 1080 | 18 | 72 | 160 |
| 16:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 73 | 161 |
| 17:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 72 | 162 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1080 | 18 | 72 | 163 |
| 19:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 72 | 164 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 71 | 164 |
| 21:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 72 | 165 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 72 | 165 |
| 23:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 71 | 167 |
| 24:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 72 | 167 |
| 25:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 71 | 167 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 70 | 167 |
| 27:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 71 | 167 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 71 | 167 |
| 29:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 71 | 168 |
| 30:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 76 | 170 |
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Workout Graph
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Yesterday done some cycling on the MB. Totally different and hard at times. Today just wanted to do a quick half hour with target 15.500m. Cold start but soon the pace was around 1:52 -1:53 without effort. Super fast 5' 10' 15' with over 8.000m. My WB/WR/PB was in sight with 15.855m. Even 16K was possible but I let it slip in the 3rd. part. However managed to improved from 15.855m to 15.974m. Happy but still a bit disappointed.