Robert M.L. Snapper 12000m BikeErg
12,000
Meters
22:18.9
Time
1:51.5
Pace
426
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 72 |
| Revolution Count | 1612 |
| Drag Factor | 140 |
March 13, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.9 | 12,000 | 1:51.5 | 252 | 1167 | 72 | 156 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 139 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 72 | 148 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1171 | 73 | 150 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 72 | 153 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 156 |
| 1:52.0 | 6,000 | 1:52.0 | 249 | 1157 | 72 | 158 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1155 | 72 | 159 |
| 1:52.3 | 8,000 | 1:52.3 | 247 | 1150 | 72 | 161 |
| 1:52.1 | 9,000 | 1:52.1 | 248 | 1155 | 72 | 163 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 72 | 164 |
| 1:52.6 | 11,000 | 1:52.6 | 245 | 1143 | 71 | 165 |
| 1:50.0 | 12,000 | 1:50.0 | 263 | 1205 | 74 | 166 |
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Workout Graph
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In a rush so opted to attack a soft incourant distance the 12K (equivalent to 6K) on the Rower. PB on 5K & 6K are just under 1:50,0. Good session 3x 4K in 7:23,5 - 7:27,7 and 7:27,6.