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Robert M.L. Snapper 6000m SkiErg

6,000m

Meters

25:30.1

Time

2:07.5

Pace

369

Calories

150

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate42
Stroke Count1077
Drag Factor98

March 14, 2019 11:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Once in a while a SkiErg session. Goes kind of easier all the time. Target was a WB/SB/PB on 6K. Target 2:10,0 and after that increasing the pace. Basically 3x2K in 8:35,7 - 8:28,5 and 8:25,8. Old 6K was 25:55,1. - 25 seconds

Splits

Time Meters Pace Watts Cal/Hr S/M
25:30.1 6,000m 2:07.5 169 881 42 150
2:09.0 500m 2:09.0 163 861 44 128
2:09.1 1,000m 2:09.1 163 859 42 137
2:09.1 1,500m 2:09.1 163 859 42 140
2:08.5 2,000m 2:08.5 165 867 42 145
2:07.8 2,500m 2:07.8 168 877 42 149
2:07.2 3,000m 2:07.2 170 885 41 151
2:06.6 3,500m 2:06.6 172 893 43 155
2:06.9 4,000m 2:06.9 171 889 42 157
2:06.9 4,500m 2:06.9 171 889 43 159
2:07.3 5,000m 2:07.3 170 883 42 160
2:07.7 5,500m 2:07.7 168 878 42 161
2:03.9 6,000m 2:03.9 184 933 43 164

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Workout Graph

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