Robert M.L. Snapper 15:00 SkiErg
3,420m
Meters
15:00.0
Time
2:11.5
Pace
200
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 97 |
March 24, 2019 10:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 38 | 134 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 40 | 91 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 119 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 126 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 127 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 131 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 135 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 132 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 139 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 141 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 144 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | 144 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 143 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 145 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 150 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 150 |
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Sunday and not much goesting. Just done to start with 15´on the SE. Slow start as usual. Aiming for 2:15, once there 2:14,0 - 2:13,0 and down to 2:12.