Robert M.L. Snapper 15:00 SkiErg
3,478m
Meters
15:00.0
Time
2:09.3
Pace
207
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 95 |
March 24, 2019 13:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 40 | 142 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 106 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 121 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 130 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 138 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 142 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 143 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 145 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 148 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 151 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 153 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 154 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 155 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 156 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 159 |
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Some 2 hours later another similar session.