Robert M.L. Snapper 15:00 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
221
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 155 |
March 24, 2019 13:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 34 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 124 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 136 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 136 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 142 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 143 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 144 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 143 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 145 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 147 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 146 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 148 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 149 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 151 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 152 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 154 |
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Hardly any rowing these days. Totally of the rowing hook. Find it hardish. 15´