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Robert M.L. Snapper 30:00 BikeErg

15,614

Meters

30:00.0

Time

1:55.2

Pace

530

Calories

144

Heart Rate

Average Watts228
Calories Per Hour1086
RPM70
Revolution Count2117
Drag Factor136

February 28, 2019 13:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,614 1:55.2 228 1086 70 144
1:00.0 506 1:58.5 210 1022 68 110
2:00.0 514 1:56.7 220 1057 70 127
3:00.0 516 1:56.2 223 1066 70 128
4:00.0 520 1:55.3 228 1084 70 129
5:00.0 517 1:56.0 224 1070 70 131
6:00.0 517 1:56.0 224 1070 70 133
7:00.0 522 1:54.9 230 1093 71 133
8:00.0 523 1:54.7 232 1097 71 136
9:00.0 521 1:55.1 229 1088 70 138
10:00.0 522 1:54.9 230 1093 71 140
11:00.0 523 1:54.7 232 1097 71 144
12:00.0 522 1:54.9 230 1093 71 146
13:00.0 521 1:55.1 229 1088 71 147
14:00.0 522 1:54.9 230 1093 71 147
15:00.0 524 1:54.5 233 1102 71 148
16:00.0 519 1:55.6 227 1079 70 149
17:00.0 519 1:55.6 227 1079 70 149
18:00.0 521 1:55.1 229 1088 71 149
19:00.0 521 1:55.1 229 1088 71 150
20:00.0 522 1:54.9 230 1093 71 152
21:00.0 518 1:55.8 225 1075 70 153
22:00.0 518 1:55.8 225 1075 70 153
23:00.0 528 1:53.6 239 1120 71 152
24:00.0 516 1:56.2 223 1066 70 154
25:00.0 517 1:56.0 224 1070 70 154
26:00.0 521 1:55.1 229 1088 71 155
27:00.0 516 1:56.2 223 1066 70 156
28:00.0 520 1:55.3 228 1084 71 157
29:00.0 527 1:53.8 237 1116 71 159
30:00.0 543 1:50.4 259 1192 75 162

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Workout Graph

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