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Robert M.L. Snapper 30:00 BikeErg

15,561

Meters

30:00.0

Time

1:55.6

Pace

519

Calories

144

Heart Rate

Average Watts226
Calories Per Hour1038
RPM70
Revolution Count2123
Drag Factor133

March 26, 2019 19:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just to keep it up.
Pretty easy and trying to beat yesterdays

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,561 1:55.6 226 1038 519 70 144
1:00.0 508 1:58.1 212 1020 17 69 111
2:00.0 511 1:57.4 216 1020 17 70 127
3:00.0 518 1:55.8 225 1020 17 70 128
4:00.0 518 1:55.8 225 1020 17 71 130
5:00.0 520 1:55.3 228 1080 18 71 131
6:00.0 517 1:56.0 224 1020 17 70 134
7:00.0 519 1:55.6 227 1020 17 71 135
8:00.0 519 1:55.6 227 1020 17 71 136
9:00.0 520 1:55.3 228 1080 18 71 137
10:00.0 520 1:55.3 228 1080 18 71 138
11:00.0 522 1:54.9 230 1080 18 71 141
12:00.0 521 1:55.1 229 1080 18 71 145
13:00.0 519 1:55.6 227 1020 17 71 147
14:00.0 518 1:55.8 225 1020 17 71 147
15:00.0 517 1:56.0 224 1020 17 70 147
16:00.0 518 1:55.8 225 1020 17 71 148
17:00.0 517 1:56.0 224 1020 17 71 148
18:00.0 517 1:56.0 224 1020 17 70 150
19:00.0 517 1:56.0 224 1020 17 71 150
20:00.0 519 1:55.6 227 1020 17 71 151
21:00.0 519 1:55.6 227 1020 17 71 152
22:00.0 518 1:55.8 225 1020 17 70 152
23:00.0 517 1:56.0 224 1020 17 71 154
24:00.0 519 1:55.6 227 1020 17 71 154
25:00.0 518 1:55.8 225 1020 17 71 155
26:00.0 519 1:55.6 227 1020 17 71 157
27:00.0 519 1:55.6 227 1020 17 71 157
28:00.0 521 1:55.1 229 1080 18 71 158
29:00.0 521 1:55.1 229 1080 18 71 159
30:00.0 538 1:51.5 252 1140 19 73 161

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Workout Graph

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