Robert M.L. Snapper 15:00 SkiErg
3,546m
Meters
15:00.0
Time
2:06.9
Pace
216
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 97 |
March 27, 2019 19:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 40 | 137 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 103 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | 122 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 128 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 129 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 132 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 139 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 137 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 135 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 138 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 146 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 146 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 150 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 151 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 155 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 158 |
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Workout Graph
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After work, Just a 15' trying for 2:08,0 pace. Increasing pace.