Robert M.L. Snapper 4x2000m/4:00r row
8,000m
Meters
33:35.3
Time
2:05.9
Pace
503
Calories
142
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 49:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 1238 |
| Drag Factor | 155 |
March 30, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 8,000m | 2:05.9 | 175 | 902 | 34 | 142 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 34 | 130 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 34 | 140 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 35 | 146 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 35 | 152 |
| r500m |
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Workout Graph
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