Robert M.L. Snapper 8:43 row
2,016m
Meters
8:43.9
Time
2:09.9
Pace
125
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 155 |
March 30, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,016m | 2:09.9 | 160 | 849 | 34 | 129 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | 121 |
| 4:12.0 | 500m | 2:06.7 | 172 | 892 | 35 | 127 |
| 6:18.3 | 500m | 2:06.3 | 174 | 897 | 34 | 129 |
| 8:21.2 | 500m | 2:02.9 | 189 | 948 | 36 | 136 |
| 8:27.0 | 16m | 3:01.2 | 59 | 502 | 136 |
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Wanted to do a 10K on the Rower sub 2:06,0 but was not to be. Stopped after 2K and had a break. After that 4x2K R 4'. Not easy but done.