Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:08.9
Time
1:57.4
Pace
671
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 2739 |
| Drag Factor | 132 |
March 31, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:08.9 | 20,000 | 1:57.4 | 216 | 1043 | 671 | 70 | 148 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 70 | 129 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 71 | 131 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 70 | 133 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 70 | 135 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 70 | 137 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 70 | 141 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 33 | 70 | 145 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 34 | 70 | 148 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 33 | 70 | 148 |
| 1:57.4 | 10,000 | 1:57.4 | 216 | 1044 | 34 | 70 | 150 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1034 | 33 | 70 | 150 |
| 1:57.5 | 12,000 | 1:57.5 | 216 | 1042 | 34 | 70 | 153 |
| 1:57.6 | 13,000 | 1:57.6 | 215 | 1040 | 33 | 70 | 153 |
| 1:57.4 | 14,000 | 1:57.4 | 216 | 1044 | 34 | 70 | 155 |
| 1:58.3 | 15,000 | 1:58.3 | 211 | 1027 | 33 | 69 | 155 |
| 1:57.9 | 16,000 | 1:57.9 | 214 | 1034 | 33 | 70 | 157 |
| 1:58.0 | 17,000 | 1:58.0 | 213 | 1033 | 33 | 70 | 158 |
| 1:57.6 | 18,000 | 1:57.6 | 215 | 1040 | 33 | 70 | 159 |
| 1:57.5 | 19,000 | 1:57.5 | 216 | 1042 | 34 | 70 | 161 |
| 1:56.5 | 20,000 | 1:56.5 | 221 | 1061 | 34 | 71 | 162 |
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Workout Graph
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Saw that my compatriot broke my WR on the 40K and that is not nice and stings! For that reason will try to do another attempt to get it back. For that reason a 20K after a day of drinking and eating. Target was pace 1:57,5. WR pace is 1:57,8