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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

38:49.8

Time

1:56.4

Pace

679

Calories

143

Heart Rate

Average Watts221
Calories Per Hour1062
RPM70
Revolution Count2717
Power/kg2.4
Drag Factor135

April 01, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.

Splits

Time Meters Pace Watts Cal/Hr RPM
38:49.8 20,000m 1:56.4 221 1062 70 143
1:55.6 1,000m 1:55.6 227 1079 70 123
1:54.7 2,000m 1:54.7 232 1098 71 127
1:55.0 3,000m 1:55.0 230 1092 71 130
1:56.1 4,000m 1:56.1 224 1069 70 131
1:55.8 5,000m 1:55.8 225 1075 70 134
1:56.1 6,000m 1:56.1 224 1069 70 136
1:56.3 7,000m 1:56.3 222 1065 70 141
1:56.3 8,000m 1:56.3 222 1065 70 143
1:56.8 9,000m 1:56.8 220 1055 70 145
1:56.8 10,000m 1:56.8 220 1055 70 146
1:57.1 11,000m 1:57.1 218 1050 70 147
1:57.2 12,000m 1:57.2 217 1048 70 148
1:57.7 13,000m 1:57.7 215 1038 69 149
1:57.5 14,000m 1:57.5 216 1042 69 150
1:57.3 15,000m 1:57.3 217 1046 70 152
1:57.8 16,000m 1:57.8 214 1036 69 152
1:57.3 17,000m 1:57.3 217 1046 70 154
1:57.3 18,000m 1:57.3 217 1046 70 154
1:57.2 19,000m 1:57.2 217 1048 70 156
1:54.2 20,000m 1:54.2 235 1108 71 159

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Workout Graph

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