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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

38:49.8

Time

1:56.4

Pace

679

Calories

143

Heart Rate

Average Watts221
Calories Per Hour1049
RPM70
Revolution Count2717
Power/kg2.46
Drag Factor135

April 01, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
38:49.8 20,000 1:56.4 221 1049 679 70 143
1:55.6 1,000 1:55.6 227 1058 34 70 123
1:54.7 2,000 1:54.7 232 1067 34 71 127
1:55.0 3,000 1:55.0 230 1064 34 71 130
1:56.1 4,000 1:56.1 224 1054 34 70 131
1:55.8 5,000 1:55.8 225 1056 34 70 134
1:56.1 6,000 1:56.1 224 1054 34 70 136
1:56.3 7,000 1:56.3 222 1052 34 70 141
1:56.3 8,000 1:56.3 222 1052 34 70 143
1:56.8 9,000 1:56.8 220 1047 34 70 145
1:56.8 10,000 1:56.8 220 1047 34 70 146
1:57.1 11,000 1:57.1 218 1045 34 70 147
1:57.2 12,000 1:57.2 217 1044 34 70 148
1:57.7 13,000 1:57.7 215 1009 33 69 149
1:57.5 14,000 1:57.5 216 1041 34 69 150
1:57.3 15,000 1:57.3 217 1043 34 70 152
1:57.8 16,000 1:57.8 214 1008 33 69 152
1:57.3 17,000 1:57.3 217 1043 34 70 154
1:57.3 18,000 1:57.3 217 1043 34 70 154
1:57.2 19,000 1:57.2 217 1044 34 70 156
1:54.2 20,000 1:54.2 235 1103 35 71 159

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Workout Graph

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