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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

41:07.2

Time

1:56.9

Pace

715

Calories

147

Heart Rate

Average Watts219
Calories Per Hour1053
RPM69
Revolution Count2870
Power/kg2.38
Drag Factor134

April 02, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM compared to rowing.

Splits

Time Meters Pace Watts Cal/Hr RPM
41:07.2 21,097m 1:56.9 219 1053 69 147
1:57.4 1,000m 1:57.4 216 1044 69 124
1:56.5 2,000m 1:56.5 221 1061 70 129
1:56.4 3,000m 1:56.4 222 1063 70 130
1:56.5 4,000m 1:56.5 221 1061 70 133
1:55.9 5,000m 1:55.9 225 1073 70 136
1:56.7 6,000m 1:56.7 220 1057 70 136
1:57.0 7,000m 1:57.0 219 1052 70 143
1:57.2 8,000m 1:57.2 217 1048 70 145
1:56.5 9,000m 1:56.5 221 1061 70 147
1:57.2 10,000m 1:57.2 217 1048 70 148
1:57.6 11,000m 1:57.6 215 1040 69 148
1:57.5 12,000m 1:57.5 216 1042 70 150
1:57.2 13,000m 1:57.2 217 1048 70 151
1:57.4 14,000m 1:57.4 216 1044 70 153
1:57.2 15,000m 1:57.2 217 1048 70 154
1:57.2 16,000m 1:57.2 217 1048 70 155
1:57.4 17,000m 1:57.4 216 1044 70 156
1:57.6 18,000m 1:57.6 215 1040 69 157
1:57.2 19,000m 1:57.2 217 1048 70 159
1:56.4 20,000m 1:56.4 222 1063 71 161
1:56.1 21,000m 1:56.1 224 1069 70 162
0:10.9 21,097m 1:52.3 247 1148 71 162

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Workout Graph

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