Robert M.L. Snapper 21097m BikeErg
21,097
Meters
41:07.2
Time
1:56.9
Pace
715
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 2870 |
| Drag Factor | 134 |
April 02, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:07.2 | 21,097 | 1:56.9 | 219 | 1043 | 715 | 69 | 147 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 69 | 124 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 70 | 129 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 70 | 130 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 70 | 133 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 70 | 136 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1048 | 34 | 70 | 136 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1046 | 34 | 70 | 143 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 145 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 70 | 147 |
| 1:57.2 | 10,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 148 |
| 1:57.6 | 11,000 | 1:57.6 | 215 | 1010 | 33 | 69 | 148 |
| 1:57.5 | 12,000 | 1:57.5 | 216 | 1041 | 34 | 70 | 150 |
| 1:57.2 | 13,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 151 |
| 1:57.4 | 14,000 | 1:57.4 | 216 | 1042 | 34 | 70 | 153 |
| 1:57.2 | 15,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 154 |
| 1:57.2 | 16,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 155 |
| 1:57.4 | 17,000 | 1:57.4 | 216 | 1042 | 34 | 70 | 156 |
| 1:57.6 | 18,000 | 1:57.6 | 215 | 1010 | 33 | 69 | 157 |
| 1:57.2 | 19,000 | 1:57.2 | 217 | 1044 | 34 | 70 | 159 |
| 1:56.4 | 20,000 | 1:56.4 | 222 | 1051 | 34 | 71 | 161 |
| 1:56.1 | 21,000 | 1:56.1 | 224 | 1054 | 34 | 70 | 162 |
| 0:10.9 | 21,097 | 1:52.3 | 247 | 990 | 3 | 71 | 162 |
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Workout Graph
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And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM compared to rowing.