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Robert M.L. Snapper 25000m BikeErg

25,000m

Meters

48:54.9

Time

1:57.3

Pace

838

Calories

145

Heart Rate

Average Watts216
Calories Per Hour1044
RPM69
Revolution Count3401
Power/kg2.35
Drag Factor134

April 03, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do an attempt Pace required below 1:57,8. Today 1:57,4.

Splits

Time Meters Pace Watts Cal/Hr RPM
48:54.9 25,000m 1:57.3 216 1044 69 145
1:57.2 1,000m 1:57.2 217 1048 69 126
1:56.7 2,000m 1:56.7 220 1057 70 129
1:56.6 3,000m 1:56.6 221 1059 70 130
1:56.9 4,000m 1:56.9 219 1054 70 132
1:56.7 5,000m 1:56.7 220 1057 70 134
1:56.9 6,000m 1:56.9 219 1054 70 135
1:57.3 7,000m 1:57.3 217 1046 70 138
1:57.1 8,000m 1:57.1 218 1050 70 142
1:56.9 9,000m 1:56.9 219 1054 70 144
1:57.0 10,000m 1:57.0 219 1052 70 146
1:57.1 11,000m 1:57.1 218 1050 70 146
1:57.3 12,000m 1:57.3 217 1046 70 147
1:57.8 13,000m 1:57.8 214 1036 69 147
1:57.8 14,000m 1:57.8 214 1036 69 148
1:57.8 15,000m 1:57.8 214 1036 70 150
1:58.1 16,000m 1:58.1 212 1031 69 150
1:58.4 17,000m 1:58.4 211 1025 69 150
1:58.1 18,000m 1:58.1 212 1031 69 151
1:58.0 19,000m 1:58.0 213 1033 69 152
1:58.1 20,000m 1:58.1 212 1031 70 154
1:58.0 21,000m 1:58.0 213 1033 69 154
1:58.2 22,000m 1:58.2 212 1029 69 155
1:57.7 23,000m 1:57.7 215 1038 69 155
1:57.6 24,000m 1:57.6 215 1040 69 157
1:55.5 25,000m 1:55.5 227 1081 71 158

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Workout Graph

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