Robert M.L. Snapper 25000m BikeErg
25,000
Meters
48:54.9
Time
1:57.3
Pace
838
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 69 |
| Revolution Count | 3401 |
| Drag Factor | 134 |
April 03, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:54.9 | 25,000 | 1:57.3 | 216 | 1027 | 838 | 69 | 145 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 69 | 126 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 70 | 129 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 70 | 130 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 70 | 132 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 70 | 134 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 70 | 135 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 70 | 138 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1045 | 34 | 70 | 142 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1047 | 34 | 70 | 144 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1046 | 34 | 70 | 146 |
| 1:57.1 | 11,000 | 1:57.1 | 218 | 1045 | 34 | 70 | 146 |
| 1:57.3 | 12,000 | 1:57.3 | 217 | 1043 | 34 | 70 | 147 |
| 1:57.8 | 13,000 | 1:57.8 | 214 | 1008 | 33 | 69 | 147 |
| 1:57.8 | 14,000 | 1:57.8 | 214 | 1008 | 33 | 69 | 148 |
| 1:57.8 | 15,000 | 1:57.8 | 214 | 1008 | 33 | 70 | 150 |
| 1:58.1 | 16,000 | 1:58.1 | 212 | 1005 | 33 | 69 | 150 |
| 1:58.4 | 17,000 | 1:58.4 | 211 | 1003 | 33 | 69 | 150 |
| 1:58.1 | 18,000 | 1:58.1 | 212 | 1005 | 33 | 69 | 151 |
| 1:58.0 | 19,000 | 1:58.0 | 213 | 1006 | 33 | 69 | 152 |
| 1:58.1 | 20,000 | 1:58.1 | 212 | 1005 | 33 | 70 | 154 |
| 1:58.0 | 21,000 | 1:58.0 | 213 | 1006 | 33 | 69 | 154 |
| 1:58.2 | 22,000 | 1:58.2 | 212 | 1005 | 33 | 69 | 155 |
| 1:57.7 | 23,000 | 1:57.7 | 215 | 1009 | 33 | 69 | 155 |
| 1:57.6 | 24,000 | 1:57.6 | 215 | 1010 | 33 | 69 | 157 |
| 1:55.5 | 25,000 | 1:55.5 | 227 | 1059 | 34 | 71 | 158 |
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Workout Graph
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Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do an attempt Pace required below 1:57,8. Today 1:57,4.