Robert M.L. Snapper 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
151
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 156 |
April 04, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 35 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 119 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 131 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 134 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 135 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 140 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 142 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 143 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 144 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 145 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 145 |
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Workout Graph
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Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0