Robert M.L. Snapper 500m BikeErg
500m
Meters
0:46.6
Time
1:33.2
Pace
20
Calories
112
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 87 |
| Revolution Count | 67 |
| Power/kg | 4.7 |
| Drag Factor | 134 |
April 04, 2019 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 87 | 112 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | 95 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 92 | 98 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 85 | 108 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 92 | 124 |
| 0:09.1 | 500m | 1:31.0 | 464 | 1898 | 92 | 139 |
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Workout Graph
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To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish