Robert M.L. Snapper 10:00 BikeErg
5,265
Meters
10:00.0
Time
1:53.9
Pace
179
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 71 |
| Revolution Count | 717 |
| Drag Factor | 134 |
April 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 179 | 71 | 142 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 69 | 123 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 71 | 137 |
| 3:00.0 | 519 | 1:55.6 | 227 | 1079 | 17 | 71 | 138 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 71 | 138 |
| 5:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 71 | 140 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 72 | 147 |
| 7:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 72 | 148 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 72 | 151 |
| 9:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 73 | 152 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 20 | 76 | 155 |
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Now a WU of 10´on the Bike, my best discipline.
Steady increasing pace. and sub 1:54