Robert M.L. Snapper 10:00 SkiErg
2,351m
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 414 |
| Drag Factor | 96 |
April 04, 2019 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 41 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 96 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 117 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | 121 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 128 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 133 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 138 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 141 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 143 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | 146 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 150 |
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Workout Graph
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Today dedicated to thee IRL, IKL and IBL.
Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0