Robert M.L. Snapper 40000m BikeErg
40,000
Meters
1:18:13.7
Time
1:57.3
Pace
1343
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 69 |
| Revolution Count | 5417 |
| Drag Factor | 136 |
April 05, 2019 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:13.7 | 40,000 | 1:57.3 | 217 | 1045 | 1343 | 69 | 147 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 70 | 129 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 71 | 132 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 70 | 134 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 70 | 135 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 70 | 136 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1073 | 34 | 70 | 139 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 34 | 70 | 142 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1061 | 34 | 70 | 143 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 34 | 69 | 143 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 34 | 70 | 143 |
| 1:57.2 | 11,000 | 1:57.2 | 217 | 1048 | 34 | 69 | 144 |
| 1:57.2 | 12,000 | 1:57.2 | 217 | 1048 | 34 | 69 | 144 |
| 1:57.3 | 13,000 | 1:57.3 | 217 | 1046 | 34 | 70 | 145 |
| 1:57.1 | 14,000 | 1:57.1 | 218 | 1050 | 34 | 69 | 145 |
| 1:57.4 | 15,000 | 1:57.4 | 216 | 1044 | 34 | 69 | 146 |
| 1:57.2 | 16,000 | 1:57.2 | 217 | 1048 | 34 | 70 | 147 |
| 1:57.3 | 17,000 | 1:57.3 | 217 | 1046 | 34 | 69 | 148 |
| 1:57.4 | 18,000 | 1:57.4 | 216 | 1044 | 34 | 69 | 148 |
| 1:57.4 | 19,000 | 1:57.4 | 216 | 1044 | 34 | 70 | 148 |
| 1:57.5 | 20,000 | 1:57.5 | 216 | 1042 | 34 | 69 | 148 |
| 1:57.5 | 21,000 | 1:57.5 | 216 | 1042 | 33 | 69 | 150 |
| 1:57.7 | 22,000 | 1:57.7 | 215 | 1038 | 33 | 69 | 149 |
| 1:58.1 | 23,000 | 1:58.1 | 212 | 1031 | 33 | 69 | 150 |
| 1:58.0 | 24,000 | 1:58.0 | 213 | 1033 | 33 | 69 | 150 |
| 1:58.0 | 25,000 | 1:58.0 | 213 | 1033 | 33 | 69 | 151 |
| 1:58.1 | 26,000 | 1:58.1 | 212 | 1031 | 33 | 69 | 151 |
| 1:58.3 | 27,000 | 1:58.3 | 211 | 1027 | 33 | 68 | 151 |
| 1:58.4 | 28,000 | 1:58.4 | 211 | 1025 | 33 | 69 | 151 |
| 1:58.8 | 29,000 | 1:58.8 | 209 | 1018 | 33 | 68 | 152 |
| 1:59.0 | 30,000 | 1:59.0 | 208 | 1014 | 33 | 69 | 153 |
| 1:59.0 | 31,000 | 1:59.0 | 208 | 1014 | 33 | 69 | 153 |
| 1:58.2 | 32,000 | 1:58.2 | 212 | 1029 | 33 | 69 | 154 |
| 1:58.9 | 33,000 | 1:58.9 | 208 | 1016 | 33 | 69 | 154 |
| 1:58.7 | 34,000 | 1:58.7 | 209 | 1020 | 33 | 68 | 154 |
| 1:59.2 | 35,000 | 1:59.2 | 207 | 1011 | 33 | 68 | 154 |
| 1:58.0 | 36,000 | 1:58.0 | 213 | 1033 | 33 | 69 | 156 |
| 1:59.1 | 37,000 | 1:59.1 | 207 | 1013 | 33 | 68 | 156 |
| 1:59.5 | 38,000 | 1:59.5 | 205 | 1005 | 33 | 68 | 155 |
| 1:58.4 | 39,000 | 1:58.4 | 211 | 1025 | 33 | 69 | 157 |
| 1:49.6 | 40,000 | 1:49.6 | 266 | 1214 | 36 | 74 | 165 |
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Workout Graph
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D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good from the beginning. 30' 15.450 60' 30.700m. PB by 34,3 sec.