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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:18:13.7

Time

1:57.3

Pace

1343

Calories

147

Heart Rate

Average Watts217
Calories Per Hour1045
RPM69
Revolution Count5417
Power/kg2.36
Drag Factor136

April 05, 2019 11:53:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good from the beginning. 30' 15.450 60' 30.700m. PB by 34,3 sec.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:18:13.7 40,000m 1:57.3 217 1045 69 147
1:55.0 1,000m 1:55.0 230 1092 70 129
1:54.8 2,000m 1:54.8 231 1096 71 132
1:55.2 3,000m 1:55.2 229 1087 70 134
1:55.8 4,000m 1:55.8 225 1075 70 135
1:55.5 5,000m 1:55.5 227 1081 70 136
1:55.9 6,000m 1:55.9 225 1073 70 139
1:56.6 7,000m 1:56.6 221 1059 70 142
1:56.5 8,000m 1:56.5 221 1061 70 143
1:57.3 9,000m 1:57.3 217 1046 69 143
1:57.3 10,000m 1:57.3 217 1046 70 143
1:57.2 11,000m 1:57.2 217 1048 69 144
1:57.2 12,000m 1:57.2 217 1048 69 144
1:57.3 13,000m 1:57.3 217 1046 70 145
1:57.1 14,000m 1:57.1 218 1050 69 145
1:57.4 15,000m 1:57.4 216 1044 69 146
1:57.2 16,000m 1:57.2 217 1048 70 147
1:57.3 17,000m 1:57.3 217 1046 69 148
1:57.4 18,000m 1:57.4 216 1044 69 148
1:57.4 19,000m 1:57.4 216 1044 70 148
1:57.5 20,000m 1:57.5 216 1042 69 148
1:57.5 21,000m 1:57.5 216 1042 69 150
1:57.7 22,000m 1:57.7 215 1038 69 149
1:58.1 23,000m 1:58.1 212 1031 69 150
1:58.0 24,000m 1:58.0 213 1033 69 150
1:58.0 25,000m 1:58.0 213 1033 69 151
1:58.1 26,000m 1:58.1 212 1031 69 151
1:58.3 27,000m 1:58.3 211 1027 68 151
1:58.4 28,000m 1:58.4 211 1025 69 151
1:58.8 29,000m 1:58.8 209 1018 68 152
1:59.0 30,000m 1:59.0 208 1014 69 153
1:59.0 31,000m 1:59.0 208 1014 69 153
1:58.2 32,000m 1:58.2 212 1029 69 154
1:58.9 33,000m 1:58.9 208 1016 69 154
1:58.7 34,000m 1:58.7 209 1020 68 154
1:59.2 35,000m 1:59.2 207 1011 68 154
1:58.0 36,000m 1:58.0 213 1033 69 156
1:59.1 37,000m 1:59.1 207 1013 68 156
1:59.5 38,000m 1:59.5 205 1005 68 155
1:58.4 39,000m 1:58.4 211 1025 69 157
1:49.6 40,000m 1:49.6 266 1214 74 165

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