Robert M.L. Snapper 10:00 SkiErg
2,326m
Meters
10:00.0
Time
2:08.9
Pace
139
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 97 |
April 08, 2019 12:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 42 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | 98 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 120 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 125 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 128 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 135 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 141 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 144 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 144 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | 149 |
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Workout Graph
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After the 40K race went away for 2/3 days.
Back and just doing all of the 3 disciplines with 10' sessions.