Robert M.L. Snapper 10:00 BikeErg
5,289
Meters
10:00.0
Time
1:53.4
Pace
184
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 72 |
| Revolution Count | 719 |
| Drag Factor | 134 |
April 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 184 | 72 | 152 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 70 | 132 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 18 | 72 | 149 |
| 3:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 71 | 150 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 71 | 150 |
| 5:00.0 | 525 | 1:54.2 | 234 | 1106 | 18 | 71 | 152 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 72 | 154 |
| 7:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 72 | 155 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 72 | 157 |
| 9:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 73 | 159 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 76 | 163 |
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Workout Graph
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To finish off on the Bike, by far my best discipline now.
That is reasonably OK