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Robert M.L. Snapper 1:00:00 BikeErg

30,522m

Meters

1:00:00.0

Time

1:57.9

Pace

1023

Calories

146

Heart Rate

Average Watts213
Calories Per Hour1034
RPM69
Revolution Count4140
Power/kg2.32
Drag Factor136

April 09, 2019 11:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for a relatively easy 60'. Easy start and trying slowly to gain 60 seconds (500m) of 2:00 pace. Reached that after 50'. Last 10' I was allowed to pace at 2:00. 30K was some 4 seconds faster as my previous 40K split.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,522m 1:57.9 213 1034 69 146
2:00.0 1,015m 1:58.2 212 1028 68 121
4:00.0 1,025m 1:57.0 218 1050 69 123
6:00.0 1,023m 1:57.3 217 1046 69 125
8:00.0 1,027m 1:56.8 219 1055 70 128
10:00.0 1,026m 1:56.9 219 1052 70 131
12:00.0 1,026m 1:56.9 219 1052 70 133
14:00.0 1,030m 1:56.5 221 1061 69 138
16:00.0 1,028m 1:56.7 220 1057 70 142
18:00.0 1,028m 1:56.7 220 1057 70 143
20:00.0 1,026m 1:56.9 219 1052 69 145
22:00.0 1,020m 1:57.6 215 1039 70 144
24:00.0 1,019m 1:57.7 214 1037 69 147
26:00.0 1,021m 1:57.5 216 1041 69 148
28:00.0 1,017m 1:57.9 213 1033 69 148
30:00.0 1,018m 1:57.8 214 1035 70 149
32:00.0 1,012m 1:58.5 210 1022 68 150
34:00.0 1,013m 1:58.4 211 1024 69 150
36:00.0 1,015m 1:58.2 212 1028 69 151
38:00.0 1,018m 1:57.8 214 1035 69 154
40:00.0 1,013m 1:58.4 211 1024 69 154
42:00.0 1,016m 1:58.1 212 1031 69 154
44:00.0 1,013m 1:58.4 211 1024 69 155
46:00.0 1,017m 1:57.9 213 1033 69 157
48:00.0 1,017m 1:57.9 213 1033 69 158
50:00.0 1,023m 1:57.3 217 1046 70 159
52:00.0 1,003m 1:59.6 204 1003 68 158
54:00.0 1,002m 1:59.7 204 1001 68 157
56:00.0 1,001m 1:59.8 203 999 68 158
58:00.0 1,002m 1:59.7 204 1001 68 159
1:00:00.0 1,007m 1:59.1 207 1011 69 159

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Workout Graph

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