Robert M.L. Snapper 15:00 SkiErg
3,501m
Meters
15:00.0
Time
2:08.5
Pace
208
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 629 |
| Drag Factor | 97 |
April 10, 2019 19:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 42 | 143 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 111 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | 126 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 129 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 139 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 141 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 143 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 148 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 149 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 150 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 152 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 154 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 154 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 156 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 160 |
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Busy with work. Just before dinner a quick 15´burst on the SkiErg. On a way that is a nice machine as you do not need much preparation.