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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

58:28.8

Time

1:56.9

Pace

1008

Calories

150

Heart Rate

Average Watts219
Calories Per Hour1052
RPM69
Revolution Count4069
Drag Factor136

April 12, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K record pace. In fact slightly faster with reasonable HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
58:28.8 30,000 1:56.9 219 1052 1008 69 150
1:56.3 1,000 1:56.3 222 1065 34 70 127
1:53.7 2,000 1:53.7 238 1119 35 71 134
1:54.3 3,000 1:54.3 234 1106 35 71 136
1:54.6 4,000 1:54.6 233 1100 34 71 138
1:54.7 5,000 1:54.7 232 1098 34 71 140
1:55.0 6,000 1:55.0 230 1092 34 70 145
1:55.6 7,000 1:55.6 227 1079 34 71 146
1:55.8 8,000 1:55.8 225 1075 34 70 147
1:55.6 9,000 1:55.6 227 1079 34 71 149
1:56.1 10,000 1:56.1 224 1069 34 70 150
1:56.3 11,000 1:56.3 222 1065 34 70 150
1:57.0 12,000 1:57.0 219 1052 34 70 150
1:57.2 13,000 1:57.2 217 1048 34 69 151
1:57.2 14,000 1:57.2 217 1048 34 70 152
1:57.4 15,000 1:57.4 216 1044 34 69 153
1:58.1 16,000 1:58.1 212 1031 33 69 152
1:58.0 17,000 1:58.0 213 1033 33 69 153
1:58.3 18,000 1:58.3 211 1027 33 69 154
1:57.8 19,000 1:57.8 214 1036 33 69 155
1:58.5 20,000 1:58.5 210 1023 33 69 155
1:58.3 21,000 1:58.3 211 1027 33 68 154
1:58.8 22,000 1:58.8 209 1018 33 69 155
1:58.5 23,000 1:58.5 210 1023 33 69 155
1:58.6 24,000 1:58.6 210 1022 33 69 156
1:58.6 25,000 1:58.6 210 1022 33 69 157
1:58.2 26,000 1:58.2 212 1029 33 69 157
1:58.5 27,000 1:58.5 210 1023 33 69 158
1:58.6 28,000 1:58.6 210 1022 33 69 157
1:58.2 29,000 1:58.2 212 1029 33 69 159
1:55.1 30,000 1:55.1 230 1089 34 71 161

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Workout Graph

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