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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

58:28.8

Time

1:56.9

Pace

1008

Calories

150

Heart Rate

Average Watts219
Calories Per Hour1034
RPM69
Revolution Count4069
Drag Factor136

April 12, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K record pace. In fact slightly faster with reasonable HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
58:28.8 30,000 1:56.9 219 1034 1008 69 150
1:56.3 1,000 1:56.3 222 1052 34 70 127
1:53.7 2,000 1:53.7 238 1108 35 71 134
1:54.3 3,000 1:54.3 234 1102 35 71 136
1:54.6 4,000 1:54.6 233 1068 34 71 138
1:54.7 5,000 1:54.7 232 1067 34 71 140
1:55.0 6,000 1:55.0 230 1064 34 70 145
1:55.6 7,000 1:55.6 227 1058 34 71 146
1:55.8 8,000 1:55.8 225 1056 34 70 147
1:55.6 9,000 1:55.6 227 1058 34 71 149
1:56.1 10,000 1:56.1 224 1054 34 70 150
1:56.3 11,000 1:56.3 222 1052 34 70 150
1:57.0 12,000 1:57.0 219 1046 34 70 150
1:57.2 13,000 1:57.2 217 1044 34 69 151
1:57.2 14,000 1:57.2 217 1044 34 70 152
1:57.4 15,000 1:57.4 216 1042 34 69 153
1:58.1 16,000 1:58.1 212 1005 33 69 152
1:58.0 17,000 1:58.0 213 1006 33 69 153
1:58.3 18,000 1:58.3 211 1004 33 69 154
1:57.8 19,000 1:57.8 214 1008 33 69 155
1:58.5 20,000 1:58.5 210 1002 33 69 155
1:58.3 21,000 1:58.3 211 1004 33 68 154
1:58.8 22,000 1:58.8 209 1000 33 69 155
1:58.5 23,000 1:58.5 210 1002 33 69 155
1:58.6 24,000 1:58.6 210 1001 33 69 156
1:58.6 25,000 1:58.6 210 1001 33 69 157
1:58.2 26,000 1:58.2 212 1005 33 69 157
1:58.5 27,000 1:58.5 210 1002 33 69 158
1:58.6 28,000 1:58.6 210 1001 33 69 157
1:58.2 29,000 1:58.2 212 1005 33 69 159
1:55.1 30,000 1:55.1 230 1063 34 71 161

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Workout Graph

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