Robert M.L. Snapper 30000m BikeErg
30,000
Meters
58:28.8
Time
1:56.9
Pace
1008
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 69 |
| Revolution Count | 4069 |
| Drag Factor | 136 |
April 12, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:28.8 | 30,000 | 1:56.9 | 219 | 1052 | 69 | 150 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 70 | 127 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 71 | 134 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 71 | 136 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 71 | 138 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 71 | 140 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1092 | 70 | 145 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1079 | 71 | 146 |
| 1:55.8 | 8,000 | 1:55.8 | 225 | 1075 | 70 | 147 |
| 1:55.6 | 9,000 | 1:55.6 | 227 | 1079 | 71 | 149 |
| 1:56.1 | 10,000 | 1:56.1 | 224 | 1069 | 70 | 150 |
| 1:56.3 | 11,000 | 1:56.3 | 222 | 1065 | 70 | 150 |
| 1:57.0 | 12,000 | 1:57.0 | 219 | 1052 | 70 | 150 |
| 1:57.2 | 13,000 | 1:57.2 | 217 | 1048 | 69 | 151 |
| 1:57.2 | 14,000 | 1:57.2 | 217 | 1048 | 70 | 152 |
| 1:57.4 | 15,000 | 1:57.4 | 216 | 1044 | 69 | 153 |
| 1:58.1 | 16,000 | 1:58.1 | 212 | 1031 | 69 | 152 |
| 1:58.0 | 17,000 | 1:58.0 | 213 | 1033 | 69 | 153 |
| 1:58.3 | 18,000 | 1:58.3 | 211 | 1027 | 69 | 154 |
| 1:57.8 | 19,000 | 1:57.8 | 214 | 1036 | 69 | 155 |
| 1:58.5 | 20,000 | 1:58.5 | 210 | 1023 | 69 | 155 |
| 1:58.3 | 21,000 | 1:58.3 | 211 | 1027 | 68 | 154 |
| 1:58.8 | 22,000 | 1:58.8 | 209 | 1018 | 69 | 155 |
| 1:58.5 | 23,000 | 1:58.5 | 210 | 1023 | 69 | 155 |
| 1:58.6 | 24,000 | 1:58.6 | 210 | 1022 | 69 | 156 |
| 1:58.6 | 25,000 | 1:58.6 | 210 | 1022 | 69 | 157 |
| 1:58.2 | 26,000 | 1:58.2 | 212 | 1029 | 69 | 157 |
| 1:58.5 | 27,000 | 1:58.5 | 210 | 1023 | 69 | 158 |
| 1:58.6 | 28,000 | 1:58.6 | 210 | 1022 | 69 | 157 |
| 1:58.2 | 29,000 | 1:58.2 | 212 | 1029 | 69 | 159 |
| 1:55.1 | 30,000 | 1:55.1 | 230 | 1089 | 71 | 161 |
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Workout Graph
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Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K record pace. In fact slightly faster with reasonable HR.