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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

58:28.8

Time

1:56.9

Pace

1008

Calories

150

Heart Rate

Average Watts219
Calories Per Hour1034
RPM69
Revolution Count4069
Power/kg2.43
Drag Factor136

April 12, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K record pace. In fact slightly faster with reasonable HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
58:28.8 30,000 1:56.9 219 1034 1008 69 150
1:56.3 1,000 1:56.3 222 1052 34 70 127
1:53.7 2,000 1:53.7 238 1108 35 71 134
1:54.3 3,000 1:54.3 234 1102 35 71 136
1:54.6 4,000 1:54.6 233 1068 34 71 138
1:54.7 5,000 1:54.7 232 1067 34 71 140
1:55.0 6,000 1:55.0 230 1064 34 70 145
1:55.6 7,000 1:55.6 227 1058 34 71 146
1:55.8 8,000 1:55.8 225 1056 34 70 147
1:55.6 9,000 1:55.6 227 1058 34 71 149
1:56.1 10,000 1:56.1 224 1054 34 70 150
1:56.3 11,000 1:56.3 222 1052 34 70 150
1:57.0 12,000 1:57.0 219 1046 34 70 150
1:57.2 13,000 1:57.2 217 1044 34 69 151
1:57.2 14,000 1:57.2 217 1044 34 70 152
1:57.4 15,000 1:57.4 216 1042 34 69 153
1:58.1 16,000 1:58.1 212 1005 33 69 152
1:58.0 17,000 1:58.0 213 1006 33 69 153
1:58.3 18,000 1:58.3 211 1004 33 69 154
1:57.8 19,000 1:57.8 214 1008 33 69 155
1:58.5 20,000 1:58.5 210 1002 33 69 155
1:58.3 21,000 1:58.3 211 1004 33 68 154
1:58.8 22,000 1:58.8 209 1000 33 69 155
1:58.5 23,000 1:58.5 210 1002 33 69 155
1:58.6 24,000 1:58.6 210 1001 33 69 156
1:58.6 25,000 1:58.6 210 1001 33 69 157
1:58.2 26,000 1:58.2 212 1005 33 69 157
1:58.5 27,000 1:58.5 210 1002 33 69 158
1:58.6 28,000 1:58.6 210 1001 33 69 157
1:58.2 29,000 1:58.2 212 1005 33 69 159
1:55.1 30,000 1:55.1 230 1063 34 71 161

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Workout Graph

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