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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

58:28.8

Time

1:56.9

Pace

1008

Calories

150

Heart Rate

Average Watts219
Calories Per Hour1052
RPM69
Revolution Count4069
Power/kg2.38
Drag Factor136

April 12, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K record pace. In fact slightly faster with reasonable HR.

Splits

Time Meters Pace Watts Cal/Hr RPM
58:28.8 30,000m 1:56.9 219 1052 69 150
1:56.3 1,000m 1:56.3 222 1065 70 127
1:53.7 2,000m 1:53.7 238 1119 71 134
1:54.3 3,000m 1:54.3 234 1106 71 136
1:54.6 4,000m 1:54.6 233 1100 71 138
1:54.7 5,000m 1:54.7 232 1098 71 140
1:55.0 6,000m 1:55.0 230 1092 70 145
1:55.6 7,000m 1:55.6 227 1079 71 146
1:55.8 8,000m 1:55.8 225 1075 70 147
1:55.6 9,000m 1:55.6 227 1079 71 149
1:56.1 10,000m 1:56.1 224 1069 70 150
1:56.3 11,000m 1:56.3 222 1065 70 150
1:57.0 12,000m 1:57.0 219 1052 70 150
1:57.2 13,000m 1:57.2 217 1048 69 151
1:57.2 14,000m 1:57.2 217 1048 70 152
1:57.4 15,000m 1:57.4 216 1044 69 153
1:58.1 16,000m 1:58.1 212 1031 69 152
1:58.0 17,000m 1:58.0 213 1033 69 153
1:58.3 18,000m 1:58.3 211 1027 69 154
1:57.8 19,000m 1:57.8 214 1036 69 155
1:58.5 20,000m 1:58.5 210 1023 69 155
1:58.3 21,000m 1:58.3 211 1027 68 154
1:58.8 22,000m 1:58.8 209 1018 69 155
1:58.5 23,000m 1:58.5 210 1023 69 155
1:58.6 24,000m 1:58.6 210 1022 69 156
1:58.6 25,000m 1:58.6 210 1022 69 157
1:58.2 26,000m 1:58.2 212 1029 69 157
1:58.5 27,000m 1:58.5 210 1023 69 158
1:58.6 28,000m 1:58.6 210 1022 69 157
1:58.2 29,000m 1:58.2 212 1029 69 159
1:55.1 30,000m 1:55.1 230 1089 71 161

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Workout Graph

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