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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

43:58.8

Time

2:11.9

Pace

597

Calories

142

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate41
Stroke Count1832
Drag Factor108

April 13, 2019 12:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

As I notice that Richard (Hardenberg) was doing some 10K´s at low HR, opted to do one as well. Slow start and aiming for 2:15,0. But soon down to 2:14 and 2:13,0. Next target 2:12,5 and in the end trying to dive under 44:00. Managed and did not have a clue that this was a fat PB by 20 sec. Going better!

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.8 10,000 2:11.9 152 824 41 142
2:19.0 500 2:19.0 130 748 42 112
2:14.1 1,000 2:14.1 145 799 40 120
2:13.1 1,500 2:13.1 148 810 40 124
2:12.8 2,000 2:12.8 149 814 41 128
2:12.8 2,500 2:12.8 149 814 40 130
2:12.2 3,000 2:12.2 151 821 40 134
2:12.0 3,500 2:12.0 152 823 41 138
2:11.8 4,000 2:11.8 153 826 41 140
2:11.6 4,500 2:11.6 154 828 42 144
2:10.8 5,000 2:10.8 156 838 42 147
2:11.2 5,500 2:11.2 155 833 42 148
2:11.3 6,000 2:11.3 155 832 42 149
2:11.0 6,500 2:11.0 156 835 42 151
2:10.9 7,000 2:10.9 156 837 43 153
2:11.9 7,500 2:11.9 153 824 42 153
2:11.3 8,000 2:11.3 155 832 42 154
2:10.4 8,500 2:10.4 158 843 43 157
2:11.7 9,000 2:11.7 153 827 42 157
2:10.7 9,500 2:10.7 157 839 43 158
2:08.1 10,000 2:08.1 167 873 44 160

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Workout Graph

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