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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

997

Calories

149

Heart Rate

Average Watts209
Calories Per Hour1006
RPM69
Revolution Count4098
Drag Factor133

April 14, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.500m. After that let it go and was happy with continuing at 2:00 pace but that was too hard. Anyway sometimes it is like that.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:24.3 30,000 1:58.8 209 1006 997 69 149
1:56.1 1,000 1:56.1 224 1054 34 70 127
1:53.8 2,000 1:53.8 237 1107 35 72 132
1:55.2 3,000 1:55.2 229 1062 34 71 134
1:54.8 4,000 1:54.8 231 1066 34 71 136
1:54.2 5,000 1:54.2 235 1103 35 72 139
1:55.1 6,000 1:55.1 230 1063 34 71 143
1:55.8 7,000 1:55.8 225 1056 34 71 146
1:56.3 8,000 1:56.3 222 1052 34 70 146
1:56.7 9,000 1:56.7 220 1048 34 70 147
1:56.8 10,000 1:56.8 220 1047 34 70 148
1:56.9 11,000 1:56.9 219 1047 34 70 149
1:56.5 12,000 1:56.5 221 1050 34 71 151
1:57.2 13,000 1:57.2 217 1044 34 70 151
1:57.2 14,000 1:57.2 217 1044 34 70 153
1:57.2 15,000 1:57.2 217 1044 34 70 154
1:58.0 16,000 1:58.0 213 1006 33 69 154
1:58.9 17,000 1:58.9 208 999 33 69 154
1:59.7 18,000 1:59.7 204 992 33 69 155
1:59.6 19,000 1:59.6 205 993 33 69 155
1:59.7 20,000 1:59.7 204 992 33 69 155
1:59.9 21,000 1:59.9 203 990 33 68 157
1:59.9 22,000 1:59.9 203 990 33 69 157
1:59.9 23,000 1:59.9 203 990 33 69 158
2:02.7 24,000 2:02.7 189 938 32 67 157
2:01.9 25,000 2:01.9 193 945 32 67 157
2:04.1 26,000 2:04.1 183 928 32 66 157
2:05.5 27,000 2:05.5 177 889 31 65 155
2:05.4 28,000 2:05.4 177 889 31 66 155
2:05.6 29,000 2:05.6 177 888 31 65 155
2:03.6 30,000 2:03.6 185 932 32 67 157

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Workout Graph

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