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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

59:24.3

Time

1:58.8

Pace

997

Calories

149

Heart Rate

Average Watts209
Calories Per Hour1018
RPM69
Revolution Count4098
Power/kg2.27
Drag Factor133

April 14, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.500m. After that let it go and was happy with continuing at 2:00 pace but that was too hard. Anyway sometimes it is like that.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:24.3 30,000m 1:58.8 209 1018 69 149
1:56.1 1,000m 1:56.1 224 1069 70 127
1:53.8 2,000m 1:53.8 237 1117 72 132
1:55.2 3,000m 1:55.2 229 1087 71 134
1:54.8 4,000m 1:54.8 231 1096 71 136
1:54.2 5,000m 1:54.2 235 1108 72 139
1:55.1 6,000m 1:55.1 230 1089 71 143
1:55.8 7,000m 1:55.8 225 1075 71 146
1:56.3 8,000m 1:56.3 222 1065 70 146
1:56.7 9,000m 1:56.7 220 1057 70 147
1:56.8 10,000m 1:56.8 220 1055 70 148
1:56.9 11,000m 1:56.9 219 1054 70 149
1:56.5 12,000m 1:56.5 221 1061 71 151
1:57.2 13,000m 1:57.2 217 1048 70 151
1:57.2 14,000m 1:57.2 217 1048 70 153
1:57.2 15,000m 1:57.2 217 1048 70 154
1:58.0 16,000m 1:58.0 213 1033 69 154
1:58.9 17,000m 1:58.9 208 1016 69 154
1:59.7 18,000m 1:59.7 204 1002 69 155
1:59.6 19,000m 1:59.6 205 1004 69 155
1:59.7 20,000m 1:59.7 204 1002 69 155
1:59.9 21,000m 1:59.9 203 998 68 157
1:59.9 22,000m 1:59.9 203 998 69 157
1:59.9 23,000m 1:59.9 203 998 69 158
2:02.7 24,000m 2:02.7 189 952 67 157
2:01.9 25,000m 2:01.9 193 964 67 157
2:04.1 26,000m 2:04.1 183 930 66 157
2:05.5 27,000m 2:05.5 177 909 65 155
2:05.4 28,000m 2:05.4 177 910 66 155
2:05.6 29,000m 2:05.6 177 907 65 155
2:03.6 30,000m 2:03.6 185 937 67 157

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Workout Graph

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