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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

997

Calories

149

Heart Rate

Average Watts209
Calories Per Hour1006
RPM69
Revolution Count4098
Power/kg2.32
Drag Factor133

April 14, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.500m. After that let it go and was happy with continuing at 2:00 pace but that was too hard. Anyway sometimes it is like that.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:24.3 30,000 1:58.8 209 1006 997 69 149
1:56.1 1,000 1:56.1 224 1054 34 70 127
1:53.8 2,000 1:53.8 237 1107 35 72 132
1:55.2 3,000 1:55.2 229 1062 34 71 134
1:54.8 4,000 1:54.8 231 1066 34 71 136
1:54.2 5,000 1:54.2 235 1103 35 72 139
1:55.1 6,000 1:55.1 230 1063 34 71 143
1:55.8 7,000 1:55.8 225 1056 34 71 146
1:56.3 8,000 1:56.3 222 1052 34 70 146
1:56.7 9,000 1:56.7 220 1048 34 70 147
1:56.8 10,000 1:56.8 220 1047 34 70 148
1:56.9 11,000 1:56.9 219 1047 34 70 149
1:56.5 12,000 1:56.5 221 1050 34 71 151
1:57.2 13,000 1:57.2 217 1044 34 70 151
1:57.2 14,000 1:57.2 217 1044 34 70 153
1:57.2 15,000 1:57.2 217 1044 34 70 154
1:58.0 16,000 1:58.0 213 1006 33 69 154
1:58.9 17,000 1:58.9 208 999 33 69 154
1:59.7 18,000 1:59.7 204 992 33 69 155
1:59.6 19,000 1:59.6 205 993 33 69 155
1:59.7 20,000 1:59.7 204 992 33 69 155
1:59.9 21,000 1:59.9 203 990 33 68 157
1:59.9 22,000 1:59.9 203 990 33 69 157
1:59.9 23,000 1:59.9 203 990 33 69 158
2:02.7 24,000 2:02.7 189 938 32 67 157
2:01.9 25,000 2:01.9 193 945 32 67 157
2:04.1 26,000 2:04.1 183 928 32 66 157
2:05.5 27,000 2:05.5 177 889 31 65 155
2:05.4 28,000 2:05.4 177 889 31 66 155
2:05.6 29,000 2:05.6 177 888 31 65 155
2:03.6 30,000 2:03.6 185 932 32 67 157

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Workout Graph

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