Robert M.L. Snapper 15:00 SkiErg
3,529m
Meters
15:00.0
Time
2:07.5
Pace
211
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 109 |
April 15, 2019 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 42 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | 99 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 118 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 122 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 125 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 133 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 135 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 137 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 140 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 141 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 142 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 144 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 147 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 149 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 150 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 154 |
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Workout Graph
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Just a quick 15´and trying for 2:08,3 (3500m). managed