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Robert M.L. Snapper 30:00 BikeErg

15,576m

Meters

30:00.0

Time

1:55.5

Pace

526

Calories

143

Heart Rate

Average Watts227
Calories Per Hour1080
RPM71
Revolution Count2133
Power/kg2.47
Drag Factor132

April 16, 2019 18:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy again and just 30´on the Bike. Trying for 15.500m. and managed

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,576m 1:55.5 227 1080 71 143
1:00.0 505m 1:58.8 209 1018 69 109
2:00.0 520m 1:55.3 228 1084 71 124
3:00.0 518m 1:55.8 225 1075 71 127
4:00.0 519m 1:55.6 227 1079 71 128
5:00.0 521m 1:55.1 229 1088 71 131
6:00.0 521m 1:55.1 229 1088 72 133
7:00.0 521m 1:55.1 229 1088 71 134
8:00.0 522m 1:54.9 230 1093 72 137
9:00.0 521m 1:55.1 229 1088 71 137
10:00.0 521m 1:55.1 229 1088 71 137
11:00.0 520m 1:55.3 228 1084 71 137
12:00.0 521m 1:55.1 229 1088 72 139
13:00.0 522m 1:54.9 230 1093 71 143
14:00.0 520m 1:55.3 228 1084 72 147
15:00.0 521m 1:55.1 229 1088 71 147
16:00.0 520m 1:55.3 228 1084 71 148
17:00.0 520m 1:55.3 228 1084 72 149
18:00.0 517m 1:56.0 224 1070 70 148
19:00.0 517m 1:56.0 224 1070 71 149
20:00.0 517m 1:56.0 224 1070 71 149
21:00.0 516m 1:56.2 223 1066 71 150
22:00.0 519m 1:55.6 227 1079 71 152
23:00.0 518m 1:55.8 225 1075 71 153
24:00.0 517m 1:56.0 224 1070 71 154
25:00.0 517m 1:56.0 224 1070 71 154
26:00.0 514m 1:56.7 220 1057 70 154
27:00.0 515m 1:56.5 221 1061 70 155
28:00.0 517m 1:56.0 224 1070 71 155
29:00.0 521m 1:55.1 229 1088 72 157
30:00.0 539m 1:51.3 254 1173 74 160

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Workout Graph

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