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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

58:33.4

Time

1:57.1

Pace

1009

Calories

149

Heart Rate

Average Watts218
Calories Per Hour1033
RPM69
Revolution Count4074
Drag Factor135

April 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another 30K after a rest day yesterday. Goes pretty easy. 15´ and 7800m+ - 30´and 15.500m + Was record 40K pace.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
58:33.4 30,000 1:57.1 218 1033 1009 69 149
1:56.0 1,000 1:56.0 224 1055 34 70 130
1:53.7 2,000 1:53.7 238 1108 35 72 134
1:54.0 3,000 1:54.0 236 1105 35 71 137
1:55.2 4,000 1:55.2 229 1062 34 71 136
1:55.2 5,000 1:55.2 229 1062 34 71 142
1:55.5 6,000 1:55.5 227 1059 34 70 145
1:55.7 7,000 1:55.7 226 1057 34 70 146
1:56.1 8,000 1:56.1 224 1054 34 70 147
1:56.4 9,000 1:56.4 222 1051 34 70 147
1:56.8 10,000 1:56.8 220 1047 34 70 148
1:56.7 11,000 1:56.7 220 1048 34 69 149
1:57.1 12,000 1:57.1 218 1045 34 70 150
1:56.6 13,000 1:56.6 221 1049 34 70 151
1:56.6 14,000 1:56.6 221 1049 34 70 152
1:56.8 15,000 1:56.8 220 1047 34 70 154
1:57.5 16,000 1:57.5 216 1041 34 69 154
1:58.4 17,000 1:58.4 211 1003 33 69 153
1:58.1 18,000 1:58.1 212 1005 33 69 154
1:57.6 19,000 1:57.6 215 1010 33 69 155
1:57.9 20,000 1:57.9 214 1007 33 69 155
1:58.9 21,000 1:58.9 208 999 33 68 154
1:59.4 22,000 1:59.4 206 994 33 68 154
1:58.5 23,000 1:58.5 210 1002 33 69 155
1:59.2 24,000 1:59.2 207 996 33 68 155
1:58.4 25,000 1:58.4 211 1003 33 69 156
1:59.1 26,000 1:59.1 207 997 33 69 156
1:59.1 27,000 1:59.1 207 997 33 69 155
1:59.4 28,000 1:59.4 206 994 33 68 155
1:58.6 29,000 1:58.6 210 1001 33 69 156
1:54.8 30,000 1:54.8 231 1066 34 71 159

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Workout Graph

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