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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

58:33.4

Time

1:57.1

Pace

1009

Calories

149

Heart Rate

Average Watts218
Calories Per Hour1049
RPM69
Revolution Count4074
Drag Factor135

April 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another 30K after a rest day yesterday. Goes pretty easy. 15´ and 7800m+ - 30´and 15.500m + Was record 40K pace.

Splits

Time Meters Pace Watts Cal/Hr RPM
58:33.4 30,000 1:57.1 218 1049 69 149
1:56.0 1,000 1:56.0 224 1071 70 130
1:53.7 2,000 1:53.7 238 1119 72 134
1:54.0 3,000 1:54.0 236 1113 71 137
1:55.2 4,000 1:55.2 229 1087 71 136
1:55.2 5,000 1:55.2 229 1087 71 142
1:55.5 6,000 1:55.5 227 1081 70 145
1:55.7 7,000 1:55.7 226 1077 70 146
1:56.1 8,000 1:56.1 224 1069 70 147
1:56.4 9,000 1:56.4 222 1063 70 147
1:56.8 10,000 1:56.8 220 1055 70 148
1:56.7 11,000 1:56.7 220 1057 69 149
1:57.1 12,000 1:57.1 218 1050 70 150
1:56.6 13,000 1:56.6 221 1059 70 151
1:56.6 14,000 1:56.6 221 1059 70 152
1:56.8 15,000 1:56.8 220 1055 70 154
1:57.5 16,000 1:57.5 216 1042 69 154
1:58.4 17,000 1:58.4 211 1025 69 153
1:58.1 18,000 1:58.1 212 1031 69 154
1:57.6 19,000 1:57.6 215 1040 69 155
1:57.9 20,000 1:57.9 214 1034 69 155
1:58.9 21,000 1:58.9 208 1016 68 154
1:59.4 22,000 1:59.4 206 1007 68 154
1:58.5 23,000 1:58.5 210 1023 69 155
1:59.2 24,000 1:59.2 207 1011 68 155
1:58.4 25,000 1:58.4 211 1025 69 156
1:59.1 26,000 1:59.1 207 1013 69 156
1:59.1 27,000 1:59.1 207 1013 69 155
1:59.4 28,000 1:59.4 206 1007 68 155
1:58.6 29,000 1:58.6 210 1022 69 156
1:54.8 30,000 1:54.8 231 1096 71 159

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Workout Graph

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