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Robert M.L. Snapper 30:00 SkiErg

6,770

Meters

30:00.0

Time

2:12.9

Pace

387

Calories

135

Heart Rate

Average Watts149
Calories Per Hour774
Stroke Rate41
Stroke Count1245
Drag Factor109

April 19, 2019 17:13:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Whole day computer. The good thing of the SkiErg that you just start pulling and the longer you do the easier it goes.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,770 2:12.9 149 774 387 41 135
1:00.0 203 2:27.7 108 660 11 45 83
2:00.0 212 2:21.5 124 720 12 42 105
3:00.0 218 2:17.6 134 720 12 40 110
4:00.0 219 2:16.9 136 720 12 38 111
5:00.0 224 2:13.9 146 780 13 39 117
6:00.0 225 2:13.3 148 780 13 40 122
7:00.0 225 2:13.3 148 780 13 39 123
8:00.0 226 2:12.7 150 780 13 40 128
9:00.0 226 2:12.7 150 780 13 40 127
10:00.0 228 2:11.5 154 780 13 40 131
11:00.0 228 2:11.5 154 780 13 41 134
12:00.0 226 2:12.7 150 780 13 40 134
13:00.0 227 2:12.1 152 780 13 41 135
14:00.0 226 2:12.7 150 780 13 42 137
15:00.0 228 2:11.5 154 780 13 41 139
16:00.0 227 2:12.1 152 780 13 42 139
17:00.0 228 2:11.5 154 780 13 41 143
18:00.0 228 2:11.5 154 780 13 42 143
19:00.0 229 2:11.0 156 780 13 41 144
20:00.0 232 2:09.3 162 840 14 43 147
21:00.0 229 2:11.0 156 780 13 43 148
22:00.0 228 2:11.5 154 780 13 43 150
23:00.0 227 2:12.1 152 780 13 43 150
24:00.0 228 2:11.5 154 780 13 43 151
25:00.0 226 2:12.7 150 780 13 42 150
26:00.0 228 2:11.5 154 780 13 43 153
27:00.0 228 2:11.5 154 780 13 42 154
28:00.0 227 2:12.1 152 780 13 43 154
29:00.0 228 2:11.5 154 780 13 44 154
30:00.0 233 2:08.7 164 840 14 43 157

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Workout Graph

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