Robert M.L. Snapper 35000m BikeErg
35,000
Meters
1:09:28.8
Time
1:59.1
Pace
1169
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 69 |
| Revolution Count | 4795 |
| Drag Factor | 132 |
April 20, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:28.8 | 35,000 | 1:59.1 | 207 | 1012 | 1169 | 69 | 153 |
| 9:42.7 | 5,000 | 1:56.5 | 221 | 1061 | 171 | 70 | 137 |
| 9:45.3 | 10,000 | 1:57.0 | 218 | 1050 | 170 | 70 | 147 |
| 9:51.1 | 15,000 | 1:58.2 | 212 | 1029 | 168 | 70 | 151 |
| 9:53.9 | 20,000 | 1:58.7 | 209 | 1018 | 168 | 69 | 155 |
| 9:57.4 | 25,000 | 1:59.4 | 205 | 1006 | 166 | 69 | 158 |
| 10:07.1 | 30,000 | 2:01.4 | 196 | 972 | 164 | 68 | 160 |
| 10:11.3 | 35,000 | 2:02.2 | 192 | 959 | 162 | 67 | 163 |
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Workout Graph
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Opted for a longer ride of 35K. Splits 5K are now the standard. OK until 40-45. After that easy pace dropped.