Robert M.L. Snapper 15:00 SkiErg
3,521
Meters
15:00.0
Time
2:07.8
Pace
210
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 107 |
April 21, 2019 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 43 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 107 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 131 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 136 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 140 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 143 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 146 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 148 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 149 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 152 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 153 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 154 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 156 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 157 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 158 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | 161 |
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Workout Graph
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Just a quick one before going out for lunch
15´on SE with target 3500m. or 2:08,0
Just managed