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Robert M.L. Snapper 1:00:00 BikeErg

29,788

Meters

1:00:00.0

Time

2:00.8

Pace

968

Calories

149

Heart Rate

Average Watts198
Calories Per Hour968
RPM68
Revolution Count4084
Drag Factor131

April 22, 2019 17:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another hour. Different approach. Target to get HR to 152 after 15' and from there on keeping it at that HR. It shows the lack of 100% fitness as pace dropped from 1:56 to 2:08 and that is not good! 15´7840m. 30´15.350m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,788 2:00.8 198 968 968 68 149
2:00.0 1,029 1:56.6 221 1050 35 70 129
4:00.0 1,043 1:55.0 230 1080 36 71 134
6:00.0 1,049 1:54.3 234 1080 36 72 138
8:00.0 1,052 1:54.0 236 1110 37 72 141
10:00.0 1,053 1:53.9 236 1110 37 73 149
12:00.0 1,051 1:54.1 235 1080 36 72 150
14:00.0 1,043 1:55.0 230 1080 36 71 151
16:00.0 1,031 1:56.3 222 1050 35 71 152
18:00.0 1,020 1:57.6 215 1020 34 70 152
20:00.0 1,017 1:57.9 213 1020 34 70 153
22:00.0 1,011 1:58.6 209 990 33 70 153
24:00.0 1,003 1:59.6 204 990 33 69 153
26:00.0 995 2:00.6 200 960 32 68 152
28:00.0 990 2:01.2 197 960 32 68 153
30:00.0 986 2:01.7 194 960 32 67 152
32:00.0 980 2:02.4 191 930 31 67 151
34:00.0 979 2:02.5 190 930 31 67 151
36:00.0 973 2:03.3 187 930 31 66 152
38:00.0 965 2:04.3 182 900 30 66 152
40:00.0 973 2:03.3 187 930 31 66 152
42:00.0 961 2:04.8 180 900 30 65 151
44:00.0 963 2:04.6 181 900 30 66 152
46:00.0 951 2:06.1 174 870 29 65 152
48:00.0 963 2:04.6 181 900 30 66 152
50:00.0 957 2:05.3 178 900 30 66 152
52:00.0 956 2:05.5 177 900 30 66 152
54:00.0 950 2:06.3 174 870 29 65 152
56:00.0 951 2:06.1 174 870 29 65 152
58:00.0 955 2:05.6 176 900 30 65 151
1:00:00.0 937 2:08.0 167 870 29 65 152

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Workout Graph

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