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Robert M.L. Snapper 1:00:00 BikeErg

29,788m

Meters

1:00:00.0

Time

2:00.8

Pace

968

Calories

149

Heart Rate

Average Watts198
Calories Per Hour982
RPM68
Revolution Count4084
Power/kg2.15
Drag Factor131

April 22, 2019 17:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another hour. Different approach. Target to get HR to 152 after 15' and from there on keeping it at that HR. It shows the lack of 100% fitness as pace dropped from 1:56 to 2:08 and that is not good! 15´7840m. 30´15.350m

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,788m 2:00.8 198 982 68 149
2:00.0 1,029m 1:56.6 221 1059 70 129
4:00.0 1,043m 1:55.0 230 1090 71 134
6:00.0 1,049m 1:54.3 234 1104 72 138
8:00.0 1,052m 1:54.0 236 1111 72 141
10:00.0 1,053m 1:53.9 236 1113 73 149
12:00.0 1,051m 1:54.1 235 1109 72 150
14:00.0 1,043m 1:55.0 230 1090 71 151
16:00.0 1,031m 1:56.3 222 1063 71 152
18:00.0 1,020m 1:57.6 215 1039 70 152
20:00.0 1,017m 1:57.9 213 1033 70 153
22:00.0 1,011m 1:58.6 209 1020 70 153
24:00.0 1,003m 1:59.6 204 1003 69 153
26:00.0 995m 2:00.6 200 986 68 152
28:00.0 990m 2:01.2 197 976 68 153
30:00.0 986m 2:01.7 194 968 67 152
32:00.0 980m 2:02.4 191 956 67 151
34:00.0 979m 2:02.5 190 954 67 151
36:00.0 973m 2:03.3 187 942 66 152
38:00.0 965m 2:04.3 182 926 66 152
40:00.0 973m 2:03.3 187 942 66 152
42:00.0 961m 2:04.8 180 918 65 151
44:00.0 963m 2:04.6 181 922 66 152
46:00.0 951m 2:06.1 174 899 65 152
48:00.0 963m 2:04.6 181 922 66 152
50:00.0 957m 2:05.3 178 910 66 152
52:00.0 956m 2:05.5 177 909 66 152
54:00.0 950m 2:06.3 174 897 65 152
56:00.0 951m 2:06.1 174 899 65 152
58:00.0 955m 2:05.6 176 907 65 151
1:00:00.0 937m 2:08.0 167 873 65 152

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Workout Graph

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